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Sunday, September 05, 2004

Ready for the Race

I only had 5 hours of sleep on Friday night and Saturday night (completely by choice, so I can't complain) but I realize that my body may need a little more sleep in order to run a 20K race tomorrow morning. My plan is to be in bed and asleep by 9:30 (something I haven't done in years).
As for the training, I ran for 38 minutes on Friday, took Saturday off, and slowly "ran" for 49 minutes today. The best part about today's run was being able to wear a long sleeve shirt because of the cool weather. The summer heat has passed and autumn is on its way!

2 comments:

Richard said...

Good luck tomorrow - and we'll all be waiting to congratulate you on your blistering PR. Or to agree that treating it as a training run was the correct decision. Or - heck, whatever you do, we just want to know that you had fun doing it! Enjoy...

Running Chick said...

So where's your race report, speedy?