Hiking Trails Are Not Running Trails

Sunday
Weather - hot and humid
Time - 1:1.29
Miles - 6.6
Results - still feeling good--no pains, no cramps, no problems :)

Saturday
This week I'm staying at house near Mashamoquet State Park. I looked up the park online, http://dep.state.ct.us/stateparks/parks/mashamoquet.htm, and found that the it had hiking trails. I found a trail a little over four miles long and thought it would be perfect for a run. A hiking trail had to be the same thing as a running trail, right??? I was wrong! A mile into the run, I realized I was on a Serious hiking trail. Parts of the trail were really steep and there were a lot of rocks, everywhere! At one point, the trail went over a huge rock formation. It was a challenge to know where to step, to keep my self from falling.
It took me a total of an hour an two minutes. I "ran" aka "stumbled along" for 48 minutes, and walked for 14. ~ Despite my complaining, it was a beautiful trail and if I'm ever up for "serious" hiking, I will definitely go back. (I almost forgot to mention one of the best parts. I was able to help two hikers who were lost. Most of time, it's me asking for help!) :)

Friday
40ish min. easy/slow in the woods