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Friday, August 08, 2008

Beach Time

Wednesday - 5k fun run 'race', 1 hour tennis
Thursday - 4.5 miles (I only ran because I knew I was going to post. I guess this accountability stuff is working.) :)
Friday - 9.75 miles (If my favorite website is correct.)

I'm off to the beach for a few days with some friends and I have my running sneakers packed. Have a wonderful weekend!

3 comments:

Joe said...

A nice running week...enjoy the beach, and enjoy some sea-side runs!!

Phil Snelgrove said...

Hi
We're running a video campaign on behalf of Nike who are looking to appear on sites like rapidrunner.blogspot.com,
and I'm enquiring if you would be interested in posting the film, which is targeted at your readers.
The film is about Kelly Sotherton the British Heptathlete in a Nikelab to prove her belief in herself.
We are looking at a live date very soon, please see the clip here:
http://www.youtube.com/watch?v=g5RK74kMVnQ

Please let me know if you're interested in this opportunity.
Many thanks and I look forward to hearing from you soon
best regards

Phil Snelgrove

Email contact@the7thchamber.com

David said...

What beach did you go to???? I hope you enjoyed the weekend. I know the weather was great 'cuz I was there!