<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7509173</id><updated>2011-08-27T13:41:51.722-04:00</updated><title type='text'>It's a beautiful life...</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default?start-index=101&amp;max-results=100'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>333</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7509173.post-2846331691994417066</id><published>2011-07-30T22:48:00.004-04:00</published><updated>2011-07-30T23:18:00.421-04:00</updated><title type='text'>How did we meet?</title><content type='html'>Mike likes to make up stories about how we met.  He usually says: a strip club, a bar, a tattoo parlor (beyond ridiculous locations if you know me at all - little Miss Conservative).  The truth is that we met online on a dating website.  I tried out several websites for various amounts of time.  Mike used one website for a very short time before he met me.  Lucky him! :) I, on the other hand, had several 'interesting' blind date experiences along the way.  Mike found my profile first and contacted me.  Before I responded to him, I took several days to online stalk him.  I think I literally read every single facebook message he ever posted.  When I finally responded to his email, he actually forgot who I was.  So much for first impressions! :) Anyway, we emailed for about a week, talked on the phone for about a week and then we met in person.  I will save our first date experience for a different post though.&lt;br /&gt;Here are a few of my favorite sentences from Mike during the first week of communication. After reading theses, I just knew I had to get to know this guy better.&lt;br /&gt;- I want a marriage like my parents: Christ centered, fun and full of life.&lt;br /&gt;- My niece and nephew are amazing and I love them so much.&lt;br /&gt;- I'm super extroverted.&lt;br /&gt;- I have a HUGE family and holidays are always an adventure.&lt;br /&gt;- I will admit I am an in the closet chick flick lover. :)&lt;br /&gt;- God's grace is amazing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2846331691994417066?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2846331691994417066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2846331691994417066' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2846331691994417066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2846331691994417066'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2011/07/how-did-we-meet.html' title='How did we meet?'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-502658476868146895</id><published>2011-07-30T22:40:00.002-04:00</published><updated>2011-07-30T22:46:51.832-04:00</updated><title type='text'>It's STILL  a beautiful life...</title><content type='html'>A long time ago I remember being in my parent's kitchen with my sister and my brother.  We were talking about God and how we each  wanted one thing to be be our 'life testimony'.  We just wanted one  thing that would make us always remember us how blessed we are and  how amazing God really is.  I said that day, that if I ever got married  it would be my 'life testimony' because there was no way I was even  close to getting married and my options seemed to be dwindling with  every passing day. &lt;br /&gt;But then it happened, after losing all hope in myself, God proved Himself faithful (like He always does)  and I met Mike.  This blog is taking a drastic turn from a marathon  runner's notebook to a brides planning guide.  Please join me along the way, as  I plan for one of the most special days of my life.  I find it so  fitting that my blog title is still more than perfect for this life  transition, it's a beautiful life indeed!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-502658476868146895?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/502658476868146895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=502658476868146895' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/502658476868146895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/502658476868146895'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2011/07/its-still-beautiful-life.html' title='It&apos;s STILL  a beautiful life...'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1068326741444595639</id><published>2010-03-28T15:31:00.006-04:00</published><updated>2010-07-20T22:16:11.762-04:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/TCE-O4CDjRI/AAAAAAAAAL8/HTxA3PW_TYA/s1600/maddie+2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5485734246394072338" style="WIDTH: 112px; CURSOR: hand; HEIGHT: 124px" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/TCE-O4CDjRI/AAAAAAAAAL8/HTxA3PW_TYA/s320/maddie+2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Check out her bib. :)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1068326741444595639?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1068326741444595639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1068326741444595639' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1068326741444595639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1068326741444595639'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2010/03/blog-post.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_pvRdnNTv-JE/TCE-O4CDjRI/AAAAAAAAAL8/HTxA3PW_TYA/s72-c/maddie+2.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2274992041044851710</id><published>2010-03-28T00:13:00.002-04:00</published><updated>2010-03-28T00:19:39.806-04:00</updated><title type='text'>catching up</title><content type='html'>I stepped on a scale this afternoon for the first time in months.  I weigh the most I have ever weighed in my life.  :(&lt;br /&gt;&lt;br /&gt;I fell off the P90X bandwagon because of my crazy, busy schedule even though I love the program.  I need to make exercise and healthy eating a priority in my life.  I think I'll start tomorrow........ because I already had ice cream for lunch today. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2274992041044851710?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2274992041044851710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2274992041044851710' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2274992041044851710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2274992041044851710'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2010/03/catching-up.html' title='catching up'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6780952843556886815</id><published>2010-03-02T22:43:00.002-05:00</published><updated>2010-03-02T22:46:21.182-05:00</updated><title type='text'>I'm an aunt!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_pvRdnNTv-JE/S43bUOqHiCI/AAAAAAAAALk/yG1Of-46IRg/s1600-h/baby+1.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 212px;" src="http://3.bp.blogspot.com/_pvRdnNTv-JE/S43bUOqHiCI/AAAAAAAAALk/yG1Of-46IRg/s320/baby+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5444248665139415074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Welcome to the world &lt;span class="ecxUIStory_Message"&gt;Madelyn Elizabeth &lt;/span&gt;&lt;span class="ecxUIStory_Message"&gt;Nichole&lt;/span&gt;&lt;span class="ecxUIStory_Message"&gt;!&lt;br /&gt;February 25, 2010, 12:26am, 8lb. 9oz.&lt;/span&gt;&lt;span class="ecxUIStory_Message"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6780952843556886815?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6780952843556886815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6780952843556886815' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6780952843556886815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6780952843556886815'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2010/03/im-aunt.html' title='I&apos;m an aunt!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_pvRdnNTv-JE/S43bUOqHiCI/AAAAAAAAALk/yG1Of-46IRg/s72-c/baby+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-3250221860719691056</id><published>2010-02-02T20:44:00.003-05:00</published><updated>2010-02-02T20:52:50.358-05:00</updated><title type='text'></title><content type='html'>&lt;p&gt;Winter Update&lt;/p&gt;&lt;p&gt;I have been P90&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Xing&lt;/span&gt; a few days a week (still loving it). I hop on the treadmill about once a week (4 miles at the most). So far, so good - I can fit into all my clothes this winter (unlike last winter). I also registered for The Great Aloha Run.  I know I am not ready for an 8 mile race, but why not have fun and just go for it?! :)&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Valentine's Day is just around the corner. It is one of my top 3 favorite days of the school year. There are Valentine cards to exchange, crafts to be created, cupcakes to be eaten, red/pink shirts to be worn and Valentine games to be played.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-3250221860719691056?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/3250221860719691056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=3250221860719691056' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3250221860719691056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3250221860719691056'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2010/02/winter-update-i-have-been-p90-xing-few.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-7045798145700405784</id><published>2010-01-01T22:59:00.004-05:00</published><updated>2010-01-01T23:06:27.850-05:00</updated><title type='text'>Happy New Year!</title><content type='html'>Total Running Miles&lt;br /&gt;&lt;strong&gt;2005&lt;/strong&gt; = 1, 028&lt;br /&gt;&lt;strong&gt;2006 &lt;/strong&gt;= 824&lt;br /&gt;&lt;strong&gt;2007&lt;/strong&gt; = 1,052&lt;br /&gt;&lt;strong&gt;2008 &lt;/strong&gt;= 890&lt;br /&gt;&lt;strong&gt;2009&lt;/strong&gt; = 837&lt;br /&gt;&lt;strong&gt;2010&lt;/strong&gt; = Here we go! :)&lt;br /&gt;&lt;br /&gt;As the saying goes, &lt;em&gt;'Greet the new year with the belief that wonderful things are about to happen and have FAITH'.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-7045798145700405784?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/7045798145700405784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=7045798145700405784' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7045798145700405784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7045798145700405784'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2010/01/happy-new-year.html' title='Happy New Year!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5077239726547645533</id><published>2009-12-09T16:03:00.002-05:00</published><updated>2009-12-09T16:29:11.136-05:00</updated><title type='text'>P90X</title><content type='html'>I had plans to write a long, thoughtful post on my newest exercise plan, but after reading &lt;a href="http://metrxman.blogspot.com/"&gt;Brent's post,&lt;/a&gt; I just couldn't wait.&lt;br /&gt;&lt;br /&gt;I started P90X!  &lt;a href="http://www.beachbody.com/product/fitness_programs/p90x.do?gclid=CIqk1Yugyp4CFc5L5QodHzNzrA&amp;amp;code=GOOGLE_SEMB_P90X&amp;amp;ef_id=1908:3:s_0b3f362f1ac47fdb9cbceaaaafe51c7b_4543888063_p90x%20workout:SyAQWUNIYWQAAEDRJU4AAASA:20091209210217"&gt;You can check it out here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Not only have I started using the program, but I absolutely love it.  I only use it every other day because my schedule is crazy and I don't follow the nutrition plan, but I can tell you that the program works (despite the fact that I don't follow it perfectly).&lt;br /&gt;&lt;br /&gt;I don't expect to get 'ripped in 90 days' nor would I want that, but I love that even though I haven't run since the marathon in October I haven't gained any weight and I feel great.&lt;br /&gt;&lt;br /&gt;I am one of the most skeptical people I know regarding TV infomercials, but now I'm a believer! Is anyone else P90&lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;X'ing&lt;/span&gt;?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5077239726547645533?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5077239726547645533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5077239726547645533' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5077239726547645533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5077239726547645533'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/12/p90x.html' title='P90X'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2704821127817690614</id><published>2009-11-28T14:49:00.004-05:00</published><updated>2009-11-28T15:07:44.293-05:00</updated><title type='text'>Thanksgiving</title><content type='html'>I think I ate more than ever this Thanksgiving, but it was worth every last bite. There is nothing better than home-cooked food and spending time with family. It's actually my favorite day of the year.&lt;br /&gt;&lt;br /&gt;I haven't been running, but I have been working out like crazy (more on that to come in a different post). Overall, I have been eating better too (minus Thanksgiving). I even resisted the &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;Pilgrim&lt;/span&gt; shaped cookies one of my students brought to class on &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;Wednesday&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Thanks to &lt;a href="http://www.breakingthetape.com/blog/"&gt;Jeff&lt;/a&gt;, this is one of my favorite videos of the season. It's worth the 2 minutes.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=K14c4NGuhDI"&gt;&lt;strong&gt;Check it out here!&lt;/strong&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2704821127817690614?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2704821127817690614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2704821127817690614' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2704821127817690614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2704821127817690614'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/11/thanksgiving.html' title='Thanksgiving'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5641781660817800385</id><published>2009-11-08T23:21:00.002-05:00</published><updated>2009-11-08T23:30:47.566-05:00</updated><title type='text'>Applesauce</title><content type='html'>If you know me at all, you know that I hate spending more than 15 minutes at a time in the kitchen 'cooking'.  So...when my sister sent &lt;a href="http://www.ehow.com/how_4713604_applesauce-slow-cooker.html"&gt;me this recipe for home made applesauce&lt;/a&gt;, I was very excited.  Not only is it extremely easy and healthy, it's also delicious.  I made two batches last week.  Enjoy!&lt;br /&gt;&lt;br /&gt;Quick Update: still running, eating = much better*&lt;br /&gt;&lt;br /&gt;*Let's see if I can resists the Veterans Day cupcakes and cookies that I know my students will bring to school this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5641781660817800385?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5641781660817800385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5641781660817800385' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5641781660817800385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5641781660817800385'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/11/applesauce.html' title='Applesauce'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1656834809561855048</id><published>2009-10-31T22:24:00.004-04:00</published><updated>2009-10-31T22:46:26.043-04:00</updated><title type='text'>Food Journal</title><content type='html'>Many, many months ago I started a food journal because my food intake was getting out of control. I still eat junk, but overall [until recently] I have noticed a slight &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;improvement&lt;/span&gt;. I hate to write down 'Dinner: salsa, &lt;span class="squiggly" title="To see spelling suggestions, click this word" splc="splc" state="new" word="triscuits"&gt;&lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;triscuits&lt;/span&gt;&lt;/span&gt;, half a can of whip cream'. &lt;p&gt;Unfortunately my journal is almost full and recently it hasn't been helping AT ALL. I ate pure junk for dinner last night and again for lunch today. I just ran a marathon and if I didn't tell you that, you would never know. I know I am definitely not fat or even close to it, but I feel like I should look and feel more like a 'runner'.&lt;/p&gt;&lt;p&gt;I know I can only blame myself, but in my defense I have to say that being an elementary school teacher does not help my problem. At least once a week I have a student or former student &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-corrected"&gt;bring &lt;/span&gt;me a birthday cupcake, there are always goodies in the teacher's room, and my class celebrates all the &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-corrected"&gt;holidays&lt;/span&gt; (even &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-corrected"&gt;Groundhog&lt;/span&gt; Day). How can I say 'no' to parents that love to bake? And, since I can only use the bathroom twice a day I have to be careful how much water I drink.&lt;/p&gt;&lt;p&gt;It feels like I am the only one that struggles with food issues. It seems so 'natural' for everyone else to eat healthy. I don't know what else to do. I need a new strategy, a new plan, a new me. &lt;/p&gt;&lt;p&gt;Any ideas?&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1656834809561855048?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1656834809561855048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1656834809561855048' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1656834809561855048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1656834809561855048'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/10/food-journal.html' title='Food Journal'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-888150283525066752</id><published>2009-10-20T21:24:00.006-04:00</published><updated>2009-10-31T22:24:53.393-04:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/St5jQBWYCTI/AAAAAAAAALc/l0R-dKjBjlI/s1600-h/aa+008.jpg"&gt;&lt;img style="WIDTH: 155px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5394858530527775026" border="0" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/St5jQBWYCTI/AAAAAAAAALc/l0R-dKjBjlI/s200/aa+008.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;The student that made this for me said, "I stuffed your medal with tissues to make it 3D."&lt;br /&gt;I didn't dare ask if the tissues were used! :) I love 3rd grade!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-888150283525066752?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/888150283525066752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=888150283525066752' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/888150283525066752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/888150283525066752'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/10/one-of-my-students-made-me-medal.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pvRdnNTv-JE/St5jQBWYCTI/AAAAAAAAALc/l0R-dKjBjlI/s72-c/aa+008.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8561820789315998357</id><published>2009-10-20T20:04:00.007-04:00</published><updated>2009-10-20T21:35:09.584-04:00</updated><title type='text'>Newport Marathon 2009</title><content type='html'>I woke up to the sound of pouring rain. That is never a good way to start a day, especially on race day. Despite the weather, the day ended with one happy running chick searching the web for her next marathon and smiling about her PR. I have no idea how it happened because I didn't do a step of speed work and I trained at a much slower pace for this marathon.&lt;br /&gt;&lt;br /&gt;The course was absolutely beautiful. Runners ran right along the beach and past amazing mansions. I only wish I could have appreciated the views a little more. I was looking down a lot of the time, trying to save my face and eyes from being pelted by the rain.&lt;br /&gt;&lt;br /&gt;Miles 1 - 13 (mostly flat) went by quickly. A lot of people were doing the half marathon, so the course was crowded and full of positive energy. I had one very quick bathroom stop at mile 3 (I think it was nerves) and I hit the half way point around 2 hours 4 minutes. I was actually worried I went out too fast and would suffer during the last 13 miles.&lt;br /&gt;&lt;br /&gt;Mile 13&lt;br /&gt;I ate my first granola bar, turned on my music, and took 2 Advil because I had a strange pain right at the crease where my hip joins my upper leg (I'm not sure what muscle that is called or even if it is a muscle). Thankfully, the pain quickly went away.&lt;br /&gt;&lt;br /&gt;Miles 13 - 21&lt;br /&gt;I was in the 'zone'. At one point I remember thinking, "I could run like this forever." There were a few decent rolling hills during the last half, but I did my best to remember some running 'techniques'.&lt;br /&gt;&lt;br /&gt;Mile 21&lt;br /&gt;I had my second and last granola bar. I remembered to drink 3 slips of gatorade or water at every water station along the course.&lt;br /&gt;&lt;br /&gt;Miles 21 - 26&lt;br /&gt;I felt good. I was still cold and it was still raining, but the wind was calmer (until the last half mile). I actually think my body was probably in pain, but the terrible weather had me distracted. At the start of the race, I put on a garbage bag and 'throw away' shirt to keep me dry and warm. I fully intended to take both off as soon as I warmed up, but guess what I wore the entire race? You got it: my trash bag. How embarrassing, but it was worth it!&lt;br /&gt;&lt;br /&gt;I will admit that I was bummed that I didn't meet any race day friends along the away (particularly no single, young, church going guys). Normally I meet a few people, but this race was very different. NO ONE was talking. I think everyone was too miserable and just wanted to finish.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Post Race&lt;br /&gt;The food was excellent, hot pizza and soup. I actually had a craving for pizza when I was running, so I was very happy to see all the pizza boxes. I took 2 more Advil because the second I stopped running the weird pain I had at mile 13 reappeared. This time it was very intense. Thankfully it went away within an hour or two. Later on in the day, I felt pretty good. The next day, I woke up sore but not sore enough to call in a sick day (although I will admit, I took my class the long way to the playground because I didn't want to walk up/down 2 flights of stairs).&lt;br /&gt;&lt;br /&gt;My 2 cent product endorsement goes out to: Clean Definition Telescopic L'Oreal mascara. My mascara stayed on the entire race. :)&lt;br /&gt;&lt;br /&gt;4:07:13&lt;br /&gt;Life is Good!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8561820789315998357?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8561820789315998357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8561820789315998357' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8561820789315998357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8561820789315998357'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/10/newport-marathon-2009.html' title='Newport Marathon 2009'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5315336340953714356</id><published>2009-10-13T18:30:00.002-04:00</published><updated>2009-10-13T18:36:54.456-04:00</updated><title type='text'></title><content type='html'>It's a good thing I am running a &lt;a href="http://www.amicamarathon.com/index.html"&gt;marathon&lt;/a&gt; next weekend because I think I gained 5 pounds this past weekend.  I went to Pennsylvania to visit my sister and brother-in-law and we did the &lt;span class="squiggly" title="To see spelling suggestions, click this word" word="Lititiz" state="new" splc="splc"&gt;&lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Lititiz&lt;/span&gt;&lt;/span&gt; Chocolate Walk as &lt;a href="http://lititzchocolatewalk.com/default.aspx"&gt;described here&lt;/a&gt;.  It was wonderful! [&lt;a href="http://completerunning.com/chocolate-runners-blog/"&gt;Jon&lt;/a&gt; you have to go some year!] &lt;p&gt;A few of my favorites:&lt;/p&gt;&lt;p&gt;chocolate covered pretzels&lt;/p&gt;&lt;p&gt;chicken wings with a chocolate sauce&lt;/p&gt;&lt;p&gt;grilled chocolate sandwich&lt;/p&gt;&lt;p&gt;chocolate &lt;span class="squiggly" title="To see spelling suggestions, click this word" word="whoopie" state="new" splc="splc"&gt;&lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;whoopie&lt;/span&gt;&lt;/span&gt; pie&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5315336340953714356?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5315336340953714356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5315336340953714356' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5315336340953714356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5315336340953714356'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/10/its-good-thing-i-am-running-marathon.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6236712778031476273</id><published>2009-10-01T21:23:00.002-04:00</published><updated>2009-10-01T21:37:46.376-04:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family: georgia;"&gt;Wedding #4, the last one of the season was unique in every sense of the word; from the deer shaped wedding cake to the one of a kind center pieces at the reception.  Unfortunately my pictures did not come out very good. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: georgia;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: georgia;"&gt; As for running 'news'.....I registered for a &lt;/span&gt;&lt;a style="font-family: georgia;" href="http://amicamarathon.com/"&gt;marathon &lt;/a&gt;&lt;span style="font-family: georgia;"&gt;for 'fun'.  It's in Newport, Rhode Island on October 18th.  My only goal is to finish.  I have been serious about keeping up with the training distances, but I have not done an ounce of speed work and I have been training around a 10 min./mile pace, so I have no intention of hitting my 4 hour goal.  I'll save that for another race.  I haven't raced since February so I'm looking forward to 'race day majic' again.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: georgia;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: georgia;"&gt; The course description sounds exiting:  &lt;/span&gt;&lt;span style="font-family: georgia;" class="ecxNormal-C1"&gt;&lt;span style="font-size:100%;"&gt;The Amica Marathon covers a rolling course on the scenic Newport and Middletown roads. Starting by the water in downtown Newport, the course runs through some of the most scenic spots on Aquidneck Island, past the famous Bellevue Avenue Mansions, by beautiful ocean views and through quiet back country roads.  &lt;/span&gt;&lt;/span&gt;&lt;br /&gt; &lt;span style="font-family: georgia;" class="ecxNormal-C1"&gt;&lt;/span&gt;&lt;span style="font-family: georgia;"&gt; &lt;/span&gt;&lt;br /&gt; &lt;span style="font-family: georgia;" class="ecxNormal-C1"&gt;&lt;span style="font-size:100%;"&gt;I hope everyone is enjoying the fall season and running strong.  I always remember &lt;a href="http://completerunning.com/running-blog-mark/"&gt;Mark's&lt;/a&gt; quote at this time of the year, "&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: georgia;"&gt;For me, running in the fall is like eating chocolate for breakfast, lunch and dinner."&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6236712778031476273?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6236712778031476273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6236712778031476273' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6236712778031476273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6236712778031476273'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/10/wedding-4-last-one-of-season-was-unique.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8736966236190390310</id><published>2009-07-05T12:41:00.004-04:00</published><updated>2009-07-05T12:52:38.961-04:00</updated><title type='text'></title><content type='html'>Wedding #3 was wonderful! I don't think I have ever seen a bride SO happy. The outdoor reception with fireworks was amazing. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Congratulations&lt;/span&gt; Mike &amp;amp; Jenn!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;I can't write about my possible &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;upcoming&lt;/span&gt; race, because it's not official yet. However, I did run 8 miles with &lt;a href="http://runningchick.blogspot.com/"&gt;Dianna&lt;/a&gt; on Friday. Next weekend, I will try for a double-digit run. I love, love, love summer time!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/SlDaPHUBPFI/AAAAAAAAALM/2okIlu0P_xo/s1600-h/wedding.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5355019910139427922" style="WIDTH: 199px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/SlDaPHUBPFI/AAAAAAAAALM/2okIlu0P_xo/s320/wedding.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8736966236190390310?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8736966236190390310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8736966236190390310' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8736966236190390310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8736966236190390310'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/07/wedding-3-was-wonderful-i-dont-think-i.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/SlDaPHUBPFI/AAAAAAAAALM/2okIlu0P_xo/s72-c/wedding.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6727780084690891135</id><published>2009-06-19T22:59:00.005-04:00</published><updated>2009-06-20T11:19:11.885-04:00</updated><title type='text'></title><content type='html'>Wedding #2 was another great success. The rain finally stopped at 4:30, just in time for the outdoor ceremony. Congrats to Cassandra and David! Unfortunately I had 2 pieces of wedding cake. How could I resists? No running news to report...but I may have some 'big plans' to share soon! :) &lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/SjxRBVlH1rI/AAAAAAAAAK8/auZqDJmbxac/s1600-h/cassandra.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349239540823873202" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_pvRdnNTv-JE/SjxRBVlH1rI/AAAAAAAAAK8/auZqDJmbxac/s320/cassandra.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6727780084690891135?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6727780084690891135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6727780084690891135' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6727780084690891135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6727780084690891135'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/06/wedding-2-tonight-was-another-great.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_pvRdnNTv-JE/SjxRBVlH1rI/AAAAAAAAAK8/auZqDJmbxac/s72-c/cassandra.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-781031879306650075</id><published>2009-05-31T20:25:00.003-04:00</published><updated>2009-05-31T20:37:16.093-04:00</updated><title type='text'></title><content type='html'>&lt;div&gt;Wedding #1 was perfect. It was a beautiful day and it was wonderful to see my sister and brother-in-law who drove to CT for the occasion. Sadly, I did not &lt;a href="http://www.collsound.com/hints/specialevents/bouqet_toss.html"&gt;catch the bride's bouquet&lt;/a&gt;.  Luckily I have 4 more chances this summer. :)&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/SiMihJ2uTSI/AAAAAAAAAK0/s2Fr6tk1gjM/s1600-h/wedding+004.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342151535968013602" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 268px" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/SiMihJ2uTSI/AAAAAAAAAK0/s2Fr6tk1gjM/s320/wedding+004.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-781031879306650075?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/781031879306650075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=781031879306650075' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/781031879306650075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/781031879306650075'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/05/wedding-1-was-perfect.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/SiMihJ2uTSI/AAAAAAAAAK0/s2Fr6tk1gjM/s72-c/wedding+004.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4970779935933134189</id><published>2009-05-19T21:05:00.002-04:00</published><updated>2009-05-19T21:21:20.976-04:00</updated><title type='text'></title><content type='html'>Summer time in New England = Weddings&lt;br /&gt;&lt;br /&gt;I'm going to one this weekend,  2 in June, 1 in July, and an e-mail from a friend this week saying, "I'm engaged and the wedding will be SOON."&lt;br /&gt;&lt;br /&gt;I love going to weddings and  I love how they motivate me to keep running.  I'm not up to any type of crazy miles or speed, but I'm actually getting out to run more often.  I'm still keeping up with my food journal and it's crazy how well it works.  I stopped myself from buying Twinkies last week because I knew I didn't want to write that down in my food journal.  Shocking, I know!  :)&lt;br /&gt;&lt;br /&gt;I hope everyone is enjoying the change of seasons.  &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Happy&lt;/span&gt; Running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4970779935933134189?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4970779935933134189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4970779935933134189' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4970779935933134189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4970779935933134189'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/05/summer-time-in-new-england-weddings-im.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1128756549676790705</id><published>2009-04-27T21:51:00.004-04:00</published><updated>2009-04-27T22:01:55.080-04:00</updated><title type='text'></title><content type='html'>In non-related running news...&lt;br /&gt;&lt;div&gt;1. I started a food journal. So far, so good. It's keeping me on track.&lt;br /&gt;2. I'll be in Ohio this weekend for the Flying Pig Marathon expo. *Good Luck &lt;a href="http://www.thintrade.com/"&gt;David&lt;/a&gt;!*&lt;/div&gt;&lt;div&gt;3. I just ordered new checks. They are so cute, they even match my blog background. &lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/SfZisonPVbI/AAAAAAAAAKs/8rjYzHtrF14/s1600-h/checks.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5329555727995327922" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/SfZisonPVbI/AAAAAAAAAKs/8rjYzHtrF14/s200/checks.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1128756549676790705?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1128756549676790705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1128756549676790705' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1128756549676790705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1128756549676790705'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/04/in-non-related-running-news.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_pvRdnNTv-JE/SfZisonPVbI/AAAAAAAAAKs/8rjYzHtrF14/s72-c/checks.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1187232551100779676</id><published>2009-04-18T20:34:00.005-04:00</published><updated>2009-04-18T20:48:14.939-04:00</updated><title type='text'>Spring Goals</title><content type='html'>I just got back from selling &lt;a href="http://www.bondiband.com/"&gt;&lt;strong&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Bondi&lt;/span&gt; Bands&lt;/strong&gt;&lt;/a&gt; at the Utah Marathon expo. I had a great time and it didn't hurt that the guy working near me looked just like Bob Harper from The Biggest Loser (yet another one of my celebrity crushes). :)&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/SepzycsHcpI/AAAAAAAAAKc/_C_-z4zsLF8/s1600-h/437362_thumb.jpg"&gt;&lt;/a&gt;At the expo I had a lot of people ask me if I was going to run the marthon.&lt;br /&gt;It made me want to get serious about running again. I miss race day magic and having a long term goal. Running 2-3 miles, 2-3 times a week is not enough. So....let's see what happens this spring.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1187232551100779676?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1187232551100779676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1187232551100779676' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1187232551100779676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1187232551100779676'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/04/spring-goals.html' title='Spring Goals'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1989208831799762645</id><published>2009-03-08T17:41:00.003-04:00</published><updated>2009-03-08T18:16:14.306-04:00</updated><title type='text'></title><content type='html'>I bought a box of healthy cereal for my very first time. &lt;a href="http://www.kashi.com/products/golean_cereal_original"&gt;&lt;em&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Kashi&lt;/span&gt;: &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;GoLean&lt;/span&gt;&lt;/em&gt; &lt;/a&gt;is a mix of fiber twigs, soy protein grahams, and whole grain/sesame puffs. Despite the fact that the cereal doesn't come with a free toy inside the box (like all the other cereals I eat) I think I'll buy it again. Does this mean I'm growing up?!? :)&lt;br /&gt;&lt;br /&gt;It was 60 degrees and sunny this weekend-how wonderful! I ran yesterday and today (3 miles each day). I'm excited to be starting all over again.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1989208831799762645?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1989208831799762645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1989208831799762645' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1989208831799762645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1989208831799762645'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/03/i-bought-box-of-healthy-cereal-for-my.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4065579367590969744</id><published>2009-03-05T21:50:00.004-05:00</published><updated>2009-03-05T22:04:57.639-05:00</updated><title type='text'>Parents</title><content type='html'>The hardest part of my job is &lt;strong&gt;not &lt;/strong&gt;teaching 21 third graders at different levels, with different learning styles, with various &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;behavior&lt;/span&gt; problems. The hardest part of my job is dealing with parents! After the day I had today, I know I should have gone for a run to deal with my stress. Instead, I drove straight home and ate a huge bowl of mint chocolate chip ice cream. Sadly, it didn't make me feel any better.  I'm still angry at the ridiculous things that were said today and how my principal responded.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4065579367590969744?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4065579367590969744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4065579367590969744'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/03/hardest-part-of-my-job-is-not-teaching.html' title='Parents'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8049736771466172949</id><published>2009-02-28T21:32:00.003-05:00</published><updated>2009-02-28T21:40:40.934-05:00</updated><title type='text'>Vegetable Salsa Soup Recipe</title><content type='html'>If you know me at all, you know I hate to cook and I love salsa.  So, when I found this extremely easy&lt;a href="http://allrecipes.com/Recipe/Vegetable-Salsa-Soup/Detail.aspx"&gt; recipe for vegetable salsa soup online &lt;/a&gt;I was thrilled.  Not only is it easy to make, inexpensive and healthy, but it's also &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;delicious&lt;/span&gt;.  Enjoy! &lt;br /&gt;INGREDIENTS&lt;br /&gt;6 (14.5 ounce) cans chicken broth&lt;br /&gt;1 (16 ounce) jar medium salsa&lt;br /&gt;2 cups chopped carrot&lt;br /&gt;2 cups celery, chopped&lt;br /&gt;1 cup frozen mixed vegetables &lt;br /&gt;DIRECTIONS&lt;br /&gt;In a pot over medium high heat, combine the broth, salsa, carrots, celery and mixed vegetables. Simmer together for 20 minutes, or until vegetables are tender.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8049736771466172949?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8049736771466172949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8049736771466172949' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8049736771466172949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8049736771466172949'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/02/vegetable-salsa-soup-recipe.html' title='Vegetable Salsa Soup Recipe'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-670255268913062411</id><published>2009-02-22T16:18:00.007-05:00</published><updated>2009-02-28T20:17:50.311-05:00</updated><title type='text'>Vacation</title><content type='html'>I just got back from my vacation in Hawaii. It was amazing! The week was filled with time on the beach, horse back riding, a lot of hiking and all the other &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;typical&lt;/span&gt; tourist attractions.  I also ran! I ran every day on the sidewalk near the beach and I ran in the &lt;a href="http://www.greataloharun.com/"&gt;Great Aloha 8 mile race&lt;/a&gt;. It was &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;so &lt;/span&gt;fun. I hadn't run since Thanksgiving, so I was happy to finish. Finish Time - 1 hour 16 minutes&lt;br /&gt;&lt;strong&gt;I came to the realization that I am a Real Runner &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;after all&lt;/span&gt;. In fact, I LOVE running!!!&lt;/strong&gt; I can't wait for spring to arrive in Connecticut so I can hit the roads/trails again soon.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/SaHE4RDHZ4I/AAAAAAAAAIs/9XqkNGEkZP0/s1600-h/aloha+race.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5305738306947344258" style="WIDTH: 122px; CURSOR: hand; HEIGHT: 184px" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/SaHE4RDHZ4I/AAAAAAAAAIs/9XqkNGEkZP0/s200/aloha+race.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;crossing the finish line&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-670255268913062411?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/670255268913062411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=670255268913062411' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/670255268913062411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/670255268913062411'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/02/vacation.html' title='Vacation'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/SaHE4RDHZ4I/AAAAAAAAAIs/9XqkNGEkZP0/s72-c/aloha+race.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-274177397657540850</id><published>2009-01-31T10:14:00.006-05:00</published><updated>2009-02-28T20:18:51.617-05:00</updated><title type='text'>I Hate Winter Too!</title><content type='html'>Jon, thanks letting me know that I am not the only person who hates the cold.  Check out his &lt;a href="http://completerunning.com/chocolate-runners-blog/"&gt;I Hate Winter post here&lt;/a&gt;.  I still haven't run since Thanksgiving and I have an 8 mile race in 2 weeks. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Yieks&lt;/span&gt;! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-274177397657540850?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/274177397657540850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=274177397657540850' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/274177397657540850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/274177397657540850'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/01/i-hate-winter-too.html' title='I Hate Winter Too!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-3765333750362325530</id><published>2009-01-07T19:10:00.003-05:00</published><updated>2009-01-07T19:21:47.792-05:00</updated><title type='text'>Aloha</title><content type='html'>I just registered for the &lt;a href="http://www.greataloharun.com/"&gt;Great Aloha 8 mile race&lt;/a&gt;.  I have never heard of the race before, but sounds like it will be the icing on my vacation cake. I can't wait!  Maybe I should dust off my sneakers and get in a few runs between now and then so I don't have a heart attack or lung &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;explosion&lt;/span&gt; on race day.  :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-3765333750362325530?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/3765333750362325530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=3765333750362325530' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3765333750362325530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3765333750362325530'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2009/01/aloha.html' title='Aloha'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6078868603827038126</id><published>2008-12-21T17:24:00.007-05:00</published><updated>2008-12-21T17:54:13.511-05:00</updated><title type='text'>Let It Snow!</title><content type='html'>A double winter storm hit Connecticut this weekend. School was cancelled Friday, church was cancelled today and it looks like school might be cancelled again tomorrow. Instead of being stuck inside all weekend, I took &lt;a href="http://rapidrunner.blogspot.com/2007/02/snowshoes.html#comments"&gt;my snowshoes &lt;/a&gt;out of storage and hit the trails twice. The trails were &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;peaceful&lt;/span&gt; and beautiful. It felt great to make my heart and lungs work hard, since they have been on 'vacation' since Thanksgiving. :)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/SU7FFuzBx7I/AAAAAAAAAIc/mOVrL255Lb8/s1600-h/IMG_3877.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5282376115204245426" style="WIDTH: 164px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/SU7FFuzBx7I/AAAAAAAAAIc/mOVrL255Lb8/s200/IMG_3877.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/SU7FKZr_xkI/AAAAAAAAAIk/h5JXDMoV7QE/s1600-h/IMG_3912.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5282376195436955202" style="WIDTH: 163px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/SU7FKZr_xkI/AAAAAAAAAIk/h5JXDMoV7QE/s200/IMG_3912.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Thankfully, Pajama Day at school wasn't cancelled this year. It's one of the students favorite days of the year (and mine too). I watched Oprah on Friday and she said that 85% of Americans hate their job. I couldn't believe it. I am blessed to have an amazing job that I LOVE!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6078868603827038126?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6078868603827038126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6078868603827038126' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6078868603827038126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6078868603827038126'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/12/let-it-snow.html' title='Let It Snow!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/SU7FFuzBx7I/AAAAAAAAAIc/mOVrL255Lb8/s72-c/IMG_3877.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-3772036851469633695</id><published>2008-12-15T22:05:00.003-05:00</published><updated>2008-12-15T22:25:04.398-05:00</updated><title type='text'>Honesty</title><content type='html'>I fell off the running wagon awhile ago and hit the ground hard.  The worst part of it, is that I love it.  It makes me question if I ever was a 'Real Runner'.  I thought I was a 'Real Runner' when I first: ran in below freezing temperature, in the pouring rain or while I trained for a marathon.  But, when I stop running and don't miss it AT ALL, then I realize that maybe I've just been fooling myself all along.  I do love running, but oh how I love NOT RUNNING too. &lt;br /&gt;&lt;br /&gt;Enjoy the Christmas season with your family!&lt;br /&gt;Thanks to &lt;a href="http://www.breakingthetape.com/blog/"&gt;Jeff,&lt;/a&gt; this is my &lt;a href="http://www.adventconspiracy.org/"&gt;favorite website &lt;/a&gt;of the season.  Check out the video.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-3772036851469633695?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3772036851469633695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3772036851469633695'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/12/honesty.html' title='Honesty'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-649499464337130363</id><published>2008-11-04T19:36:00.005-05:00</published><updated>2008-11-04T19:42:09.701-05:00</updated><title type='text'>November 4th</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/SRDrsDa0mxI/AAAAAAAAAIU/5NmswFPPUjM/s1600-h/IMG_3942.JPG"&gt;&lt;/a&gt; Please remember to vote today.&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/SRDrjcKIQII/AAAAAAAAAIM/8ppw0U3G_6E/s1600-h/IMG_3936.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5264966958482735234" style="WIDTH: 147px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/SRDrjcKIQII/AAAAAAAAAIM/8ppw0U3G_6E/s200/IMG_3936.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/SRDree1syPI/AAAAAAAAAIE/7S7YbKcqb04/s1600-h/IMG_3929.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5264966873303009522" style="WIDTH: 140px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/SRDree1syPI/AAAAAAAAAIE/7S7YbKcqb04/s200/IMG_3929.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;My kids voted in a large refrigerator box with a curtain--they loved it! :) &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-649499464337130363?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/649499464337130363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=649499464337130363' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/649499464337130363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/649499464337130363'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/11/november-4th.html' title='November 4th'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/SRDrjcKIQII/AAAAAAAAAIM/8ppw0U3G_6E/s72-c/IMG_3936.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4374471358015063180</id><published>2008-10-22T20:17:00.002-04:00</published><updated>2008-10-22T20:53:46.251-04:00</updated><title type='text'>Winter On Its Way</title><content type='html'>4 miles/4 days a week&lt;br /&gt;I'll take what I can get.  It's already so cold in Connecticut.  I wore my gloves and hat on my run tonight.  I started going back to therapy to re-&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;align&lt;/span&gt; my knee again......and every time I go they lecture me about proper nutrition.  Last week, I was told I need a more 'colorful' diet.  So, I went home and had a bowl of &lt;a href="http://brands.kraftfoods.com/PostCereals/main.aspx?s=product&amp;amp;m=product/product_display&amp;amp;Product=4300012971&amp;amp;U3=******4300012971***"&gt;Fruity Pebbles&lt;/a&gt; for dinner.  Does that count?!? :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4374471358015063180?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4374471358015063180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4374471358015063180' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4374471358015063180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4374471358015063180'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/10/winter-on-its-way.html' title='Winter On Its Way'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5271040988433120043</id><published>2008-10-07T21:13:00.002-04:00</published><updated>2008-10-07T21:24:20.865-04:00</updated><title type='text'></title><content type='html'>I went on yet another blind date last &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;weekend&lt;/span&gt; and it went well.  He lives in New York though....go figure!  I'm doing my best to live in the moment and not think about the future.&lt;br /&gt;&lt;br /&gt;How does that saying go?.....Yesterday is history.  Tomorrow is a mystery.  Today is a gift.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So much for a RUNNING blog. Please unsubscribe if you want to read about running. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5271040988433120043?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5271040988433120043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5271040988433120043' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5271040988433120043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5271040988433120043'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/10/i-went-on-yet-another-blind-date-last.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-7416760636964817249</id><published>2008-09-07T15:32:00.002-04:00</published><updated>2008-09-07T15:57:59.632-04:00</updated><title type='text'>What are the chances?</title><content type='html'>A few months ago &lt;strong&gt;I met my friend at her house to go for a run.  I parked on the edge of her driveway leaving enough room for the other two cars in the driveway to back up.  After a great 6 mile run, I returned to see&lt;/strong&gt; a huge dent in my car.  My friend's husband &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;accidentally&lt;/span&gt; backed into it.  We ended up calling the insurance company and the damage was a little less than a 'full total'.  My car was starting to show its age and giving me a few problems so soon after that... I bought a (new to me - previously owned car in good condition).&lt;br /&gt;&lt;br /&gt;Yesterday &lt;strong&gt;I met my friend at her house to go for a run.  I parked on the edge of her driveway leaving enough room for the other two cars in the driveway to back up.  After a great 6 mile run, I returned to see&lt;/strong&gt; (Can you see where this story is going?) a dent in my car.  My running partner's husband hit it AGAIN!  What are the chances? Thankfully, it is a very small--nearly &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;unnoticeable&lt;/span&gt; dent, so I told them not worry about calling insurance.&lt;br /&gt;&lt;br /&gt;So, I think my friend's husband needs glasses or I need to find a new place to park. :)   &lt;br /&gt;Have a wonderful week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-7416760636964817249?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/7416760636964817249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=7416760636964817249' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7416760636964817249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7416760636964817249'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/09/what-are-chances_07.html' title='What are the chances?'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-3756460758541796190</id><published>2008-09-06T14:02:00.003-04:00</published><updated>2008-09-06T14:14:24.177-04:00</updated><title type='text'>An Apple on my Desk</title><content type='html'>I just finished the first week of school.  Overall my new class is wonderful.  The boys are full of energy and the girls are very sweet.  I received two 'love notes' on Friday.  "I love my teacher because you have nice hair" and "I love you more than other teacher except my mom" (her mom teaches preschool in the same building).  :)&lt;br /&gt;The first week of school is always the most exhausting, but I was able to put in 4 miles every afternoon....much better than last year.  I know 4 miles isn't much, but I'll take what I can get. &lt;br /&gt;Happy Running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-3756460758541796190?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/3756460758541796190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=3756460758541796190' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3756460758541796190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3756460758541796190'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/09/apple-on-my-desk.html' title='An Apple on my Desk'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8734945803089603843</id><published>2008-08-25T21:16:00.004-04:00</published><updated>2010-01-01T23:07:10.504-05:00</updated><title type='text'>Imitations</title><content type='html'>A few weeks ago I mentioned the fact that I have a part time job on the weekends which requires traveling. I did not give specifics, but now is the time.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;I am a &lt;a href="http://www.bondiband.com/fashion_home.html"&gt;&lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Band&lt;/a&gt; girl. I travel all over the country from California to New Hampshire selling &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Bands at race expos and events. I love it! I love being part of race day magic, meeting new people and selling a product I absolutely love.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Michelle recently wrote a wonderful post about &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Bands that she has allowed me to post.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;em&gt;&lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Band first hit the marathon expo scene in Feb 2007. Since then we have hit 100s of expos large and small and have even branched into the triathlon and rowing communities. We are a small female owned and operated American company that hires local women to sew our product. Our philosophy is to put out a quality product at an excellent price and build a customer base one relationship at a time. &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Band also donates 10% of profits to the &lt;a href="http://www.dana-farber.org/"&gt;Dana-&lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;Farber&lt;/span&gt; Cancer Institute&lt;/a&gt;.&lt;/em&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;em&gt;&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;em&gt;Recently, there have been imitators of the &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Band surfacing at the expos. Company's that sell everything from socks to GU to shirts and shorts are now making there own version of the &lt;span id="SPELLING_ERROR_7" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Band and selling it for less. A company that once wholesaled from us is now selling their version of the &lt;span id="SPELLING_ERROR_8" class="blsp-spelling-error"&gt;Bondi&lt;/span&gt; Band. It's frustrating to be the little guy trying to keep your business afloat when someone else copies and markets your product. It's disheartening to go to events and see the "imitators" and try to compete with their lower prices. &lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;em&gt;To our loyal customers- thank you for supporting us. We appreciate your business. We appreciate your input for new slogans, new pictures for our website and your encouragement that we are doing a good job. &lt;/em&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;em&gt;&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;em&gt;We will be at the Chicago &lt;span id="SPELLING_ERROR_9" class="blsp-spelling-error"&gt;Tri&lt;/span&gt; this coming weekend. We will also be in Virginia Beach, Disneyland and at the US 10k Championship over the Labor Day weekend.&lt;/em&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8734945803089603843?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8734945803089603843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8734945803089603843' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8734945803089603843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8734945803089603843'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/08/imitations.html' title='Imitations'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8790649719592628081</id><published>2008-08-08T14:10:00.003-04:00</published><updated>2008-08-08T14:15:40.484-04:00</updated><title type='text'>Beach Time</title><content type='html'>&lt;strong&gt;Wednesday&lt;/strong&gt; - 5k fun run 'race', 1 hour tennis&lt;br /&gt;&lt;strong&gt;Thursday&lt;/strong&gt; - 4.5 miles (I only ran because I knew I was going to post.  I guess this accountability stuff is working.) :)&lt;br /&gt;&lt;strong&gt;Friday&lt;/strong&gt; - 9.75 miles (If my &lt;a href="http://www.gmap-pedometer.com/"&gt;favorite website&lt;/a&gt; is correct.)&lt;br /&gt;&lt;br /&gt;I'm off to the beach for a few days with some friends and I have my running sneakers packed.  Have a wonderful weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8790649719592628081?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8790649719592628081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8790649719592628081' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8790649719592628081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8790649719592628081'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/08/beach-time.html' title='Beach Time'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-9128101990883749861</id><published>2008-08-06T00:19:00.003-04:00</published><updated>2008-08-06T00:41:06.834-04:00</updated><title type='text'>Maybe Another Year</title><content type='html'>I debated for a long time and realized that a fall marathon will be impossible for a variety of reasons but mostly because training will interfere with the other important things in my life like grad school and my new, occasional part job on the weekends which requires traveling. (run-on sentence or what?)&lt;br /&gt;&lt;br /&gt;I am not giving up on marathons because I still really want my 4 hour goal to become a reality some day.  I'll just have to try another time.&lt;br /&gt;&lt;br /&gt;Now, I know one of two things will happen without a fall marathon goal.&lt;br /&gt;1. I'll get very busy, stop running and keep eating a lot junk food and sadly grow out of my jeans.&lt;br /&gt;or&lt;br /&gt;2. I will keep running because I love to run and it makes me happy.  I will learn self control.  I will force myself to stay away from the whipped cream and cheese whiz cans.  &lt;strong&gt;Why is it that food tastes so good when it comes out of a can? :)&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;I'm crossing my fingers for option #2.  Maybe I'll try blogging more to keep myself accountable.&lt;br /&gt;&lt;br /&gt;non related: I have been trying to comment on several blogs, but for some reason blogger won't let me comment.  Sorry!  I have been reading and I am always inspired by your dedication and enthusiasm.  Keep it up &lt;a href="http://completerunning.com/running-blogs/"&gt;RBF&lt;/a&gt;!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-9128101990883749861?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/9128101990883749861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=9128101990883749861' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9128101990883749861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9128101990883749861'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/08/maybe-another-year.html' title='Maybe Another Year'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6394568260102011785</id><published>2008-07-23T19:33:00.002-04:00</published><updated>2008-07-23T19:47:07.613-04:00</updated><title type='text'>Marathon?</title><content type='html'>I'm thinking about running a local, early fall marathon.  It's probably too late to think about reaching my 4 hr. time goal for this one, but  I need something to keep me motivated--besides the fact that I always seem to be fighting with my jeans.  I have been debating the idea for a few weeks, but I really need to make my decision soon so I can start some serious training.  I ran 9 miles on Monday.  It was hot, sunny, and very slow going, but I loved it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6394568260102011785?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6394568260102011785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6394568260102011785' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6394568260102011785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6394568260102011785'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/07/marathon.html' title='Marathon?'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4085143523094293085</id><published>2008-07-14T23:28:00.003-04:00</published><updated>2008-12-12T15:52:59.921-05:00</updated><title type='text'>Lance</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/SHwZ3njVsSI/AAAAAAAAAFU/WaDjXwo2zlg/s1600-h/lace+talking.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5223078111143637282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/SHwZ3njVsSI/AAAAAAAAAFU/WaDjXwo2zlg/s200/lace+talking.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;No running news.  This is way more important.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I saw my all time favorite celebrity crush and hero Lance Armstrong in person this weekend.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I think I'm in love! &lt;strong&gt;:) &lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4085143523094293085?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4085143523094293085/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4085143523094293085' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4085143523094293085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4085143523094293085'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/07/lance.html' title='Lance'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_pvRdnNTv-JE/SHwZ3njVsSI/AAAAAAAAAFU/WaDjXwo2zlg/s72-c/lace+talking.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4841523546396276520</id><published>2008-06-22T21:31:00.006-04:00</published><updated>2008-12-12T15:53:00.168-05:00</updated><title type='text'>Camping</title><content type='html'>Over the weekend I went camping with the church kids. It was my first time camping since I was a little girl and it was a lot of fun. We played games, cooked on the campfire, and took out the boats. During one of the running games at night I collided full force into one of the kids. Thankfully, the kid wasn't hurt....but it left with me a 'nice' reminder of the weekend.&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/SF7-8a1nqRI/AAAAAAAAAFM/Xa1i4WaMs8M/s1600-h/IMG_3808.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5214885732491438354" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/SF7-8a1nqRI/AAAAAAAAAFM/Xa1i4WaMs8M/s200/IMG_3808.JPG" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4841523546396276520?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4841523546396276520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4841523546396276520' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4841523546396276520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4841523546396276520'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/06/camping.html' title='Camping'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pvRdnNTv-JE/SF7-8a1nqRI/AAAAAAAAAFM/Xa1i4WaMs8M/s72-c/IMG_3808.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2703598616186600533</id><published>2008-06-17T22:13:00.003-04:00</published><updated>2008-06-17T22:34:02.192-04:00</updated><title type='text'>Survey</title><content type='html'>I was tagged by Morgan a few days ago. Feel free to tag yourself with this running survey.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;1. How would I describe my running 10 years ago?&lt;/strong&gt;&lt;br /&gt;- I was on the high school cross country team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;2. What is your best and worst race experience?&lt;/strong&gt;&lt;br /&gt;Best - It would be impossible to pick just one.  I love race day magic.&lt;br /&gt;Worst - San Diego Marathon in 2006 (I had an awesome time running with &lt;a href="http://www.breakingthetape.com/blog/"&gt;Jeff&lt;/a&gt;, but unfortunately there were several '&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;unusual&lt;/span&gt;' bathroom spots along the way.) &lt;strong&gt;:(&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;3. Why do you run?&lt;br /&gt;&lt;/strong&gt;- runners high&lt;br /&gt;- to fit into my jeans&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;4. What is the best or worst piece of advice you've been given about running?&lt;br /&gt;Best&lt;/strong&gt;&lt;br /&gt;- anything written by Danny &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Dreyer&lt;/span&gt; in &lt;a href="http://www.amazon.com/ChiRunning-Danny-Dreyer/dp/074325144X/ref=pd_bbs_sr_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1213755583&amp;amp;sr=8-1"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;ChiRunning&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Worst&lt;br /&gt;&lt;/strong&gt;&lt;em&gt;- not wearing heals sounds like a reasonable thing to do&lt;/em&gt;&lt;br /&gt;Despite the &lt;a href="http://www.washingtonpost.com/wp-dyn/content/graphic/2007/05/07/GR2007050700484.html"&gt;facts&lt;/a&gt; I could never give up my favorite shoes, sorry &lt;a href="http://completerunning.com/running-blog-mark/"&gt;Mark&lt;/a&gt;. &lt;strong&gt;:)&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;5. Tell us something surprising about yourself that not many people would know.&lt;br /&gt;&lt;/strong&gt;I have never tasted coffee even though it's one of my favorite scents.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2703598616186600533?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2703598616186600533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2703598616186600533' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2703598616186600533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2703598616186600533'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/06/survey.html' title='Survey'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8927553944582413675</id><published>2008-06-08T19:56:00.002-04:00</published><updated>2008-06-08T20:07:50.697-04:00</updated><title type='text'>???</title><content type='html'>I don't get it.  I swear I felt like I was running fast---very fast.&lt;br /&gt;I know it was hot and sunny, but I &lt;strong&gt;love&lt;/strong&gt; the heat and I felt like 'Super Runner' listening to my music and enjoying the scenery around town.  According to one of my absolute favorite &lt;a href="http://www.gmap-pedometer.com/"&gt;websites&lt;/a&gt; I only ran 9 miles in 1 hour 30 minutes.  There are some things in life, I'll never understand.&lt;br /&gt;I hope you had a wonderful weekend.  Happy Running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8927553944582413675?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8927553944582413675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8927553944582413675' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8927553944582413675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8927553944582413675'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/06/blog-post.html' title='???'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-7949414114775345991</id><published>2008-05-27T21:25:00.005-04:00</published><updated>2008-12-12T15:53:00.364-05:00</updated><title type='text'>Memorial Day 10K Race</title><content type='html'>It was a perfect day for running.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Time 50:45&lt;br /&gt;&lt;div&gt;second place in my division = trophy, yippee! :)&lt;br /&gt;(&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;shhh&lt;/span&gt;...there were only 6 people in my division)&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;1st grade co-worker w/ boyfriend&lt;/div&gt;&lt;div&gt;2&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;nd&lt;/span&gt; grade co-worker w/ son&lt;/div&gt;&lt;div&gt;and me&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/SDy6Wxdc1vI/AAAAAAAAAFE/5qu9kaw3VrM/s1600-h/woodstock%2520race1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5205240169730201330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/SDy6Wxdc1vI/AAAAAAAAAFE/5qu9kaw3VrM/s200/woodstock%2520race1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-7949414114775345991?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/7949414114775345991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=7949414114775345991' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7949414114775345991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7949414114775345991'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/05/memorial-day-10k-race.html' title='Memorial Day 10K Race'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_pvRdnNTv-JE/SDy6Wxdc1vI/AAAAAAAAAFE/5qu9kaw3VrM/s72-c/woodstock%2520race1.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4527569751684084609</id><published>2008-05-20T19:21:00.003-04:00</published><updated>2008-05-20T19:27:18.671-04:00</updated><title type='text'></title><content type='html'>I ran the 10K route in town last night as 'practice' for the Memorial Day race.  It was a good run.  I made it up the monster hill and had a little energy left for the final sprint to the finish line.  I'm certain I won't PR this year because I haven't trained like other years, but I feel confident I can finish in under an hour.  I heard it may reach 80 degrees on Monday for the first time this year.  I am &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;sooooo&lt;/span&gt; excited.  Bring on the heat and sunshine!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4527569751684084609?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4527569751684084609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4527569751684084609' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4527569751684084609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4527569751684084609'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/05/i-ran-10k-route-in-town-last-night-as.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8021034922366454657</id><published>2008-05-15T15:49:00.003-04:00</published><updated>2008-05-15T15:57:37.239-04:00</updated><title type='text'></title><content type='html'>If you have any desire to become a teacher.....don't move to Connecticut.&lt;br /&gt;I just turned in my 107 page, size 11 font, 1.5 spaced portfolio to the State Department of Education with hopes that the state will renew my certification next year. &lt;br /&gt;I guess that's the price you have to pay to have the best job in the world. :)&lt;br /&gt;&lt;br /&gt;No running news. :(  No yoga news. :(  I need to run.  I miss it.  I really do!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8021034922366454657?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8021034922366454657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8021034922366454657' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8021034922366454657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8021034922366454657'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/05/if-you-have-any-desire-to-become.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-3859020885800216213</id><published>2008-04-27T00:40:00.003-04:00</published><updated>2008-04-27T01:02:41.593-04:00</updated><title type='text'>Thanks Bill!</title><content type='html'>I'm going to steal &lt;a href="http://runmystic.jankowskis.net/"&gt;Bill's&lt;/a&gt; post because I feel exactly the same.&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#330099;"&gt;&lt;em&gt;I guess this has become a weekly blog. It’s not that i don’t think of you, the RBF, pretty much constantly. I do.  &lt;/em&gt;&lt;em&gt;It’s just that life’s kind of taken off here in meat-space. There’s scouts&lt;/em&gt;&lt;/span&gt; [yoga classes], &lt;em&gt;&lt;span style="color:#330099;"&gt;kids’ school&lt;/span&gt;&lt;/em&gt; [teaching 23 sweet third graders], &lt;em&gt;&lt;span style="color:#330099;"&gt;church&lt;/span&gt;&lt;/em&gt; [and Bible study &amp;amp; book club], &lt;em&gt;&lt;span style="color:#330099;"&gt;oh, and that whole career thing&lt;/span&gt; &lt;/em&gt;[and more blind dates]. &lt;em&gt;&lt;span style="color:#330099;"&gt;I miss you, really. &lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Happy Spring RBF!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-3859020885800216213?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/3859020885800216213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=3859020885800216213' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3859020885800216213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3859020885800216213'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/04/thanks-bill.html' title='Thanks Bill!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1512600534726691483</id><published>2008-04-06T14:20:00.004-04:00</published><updated>2008-04-06T14:35:59.270-04:00</updated><title type='text'>Where are you Spring?</title><content type='html'>It's April--that means it should be warm and sunny, flowers should bloom and the grass should turn green. I just need a little bit of Spring to give me some extra motivation to put on my sneakers and get out the door. So, I'm crossing my fingers. :)&lt;br /&gt;&lt;br /&gt;The Bad News&lt;br /&gt;Unfortunately things didn't work out with Mr. Nearly Perfect Blind Date Guy. The girl that snatches him up, will be one l&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;ucky&lt;/span&gt; girl.&lt;br /&gt;The Good News&lt;br /&gt;I have another blind date set-up this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1512600534726691483?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1512600534726691483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1512600534726691483' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1512600534726691483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1512600534726691483'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/04/where-are-you-spring.html' title='Where are you Spring?'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8155040926741717180</id><published>2008-03-09T12:08:00.004-04:00</published><updated>2008-03-09T12:20:20.533-04:00</updated><title type='text'>updates</title><content type='html'>I have been running a little, now and then but it's nothing worth writing about.  I'm ready for spring so I can get more serious with miles/pace.  This afternoon I'm heading &lt;a href="http://wawa.wachusett.com/"&gt;here&lt;/a&gt; to go skiing with some friends. I can't wait.  And...blind date guy eventually called back and we went out again last night. ;)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8155040926741717180?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8155040926741717180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8155040926741717180' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8155040926741717180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8155040926741717180'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/03/updates.html' title='updates'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5838798331025157840</id><published>2008-03-01T12:50:00.002-05:00</published><updated>2008-03-01T13:04:34.041-05:00</updated><title type='text'>Winter Cross Training</title><content type='html'>It snowed this morning, so I'll be heading out with my cross country &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;skis&lt;/span&gt; this afternoon.  I love winter cross-training.  I haven't run much in the past few days, but the weather looks promising for next week.  Spring is on its way, I can't wait!&lt;br /&gt;&lt;br /&gt;In other non-related news, I had a great blind date a few days ago....but no phone call yet.&lt;br /&gt;:( Maybe I really do need to read the book my Grandma gave me for Christmas.  I think it's called, &lt;em&gt;How to Find Mr. Right&lt;/em&gt; or something &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;cheesy&lt;/span&gt; like that.  Oh my!! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5838798331025157840?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5838798331025157840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5838798331025157840' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5838798331025157840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5838798331025157840'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/03/winter-cross-training.html' title='Winter Cross Training'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5712194128713572040</id><published>2008-02-24T20:18:00.003-05:00</published><updated>2008-02-24T20:37:57.046-05:00</updated><title type='text'>DS = Did Start (And Finish)</title><content type='html'>Never say never, right?&lt;br /&gt;I expected to sleep right through the half marathon scheduled for today.  But, for some strange reason after 4 hours of sleep I woke up and couldn't fall back asleep, so I grabbed my running gear and headed off to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Hyannis&lt;/span&gt;, MA for the race. &lt;br /&gt;The route was beautiful along the ocean and little seaside villages.  The weather was perfect.  By no means did I set a PR but I was happy with my time considering I took off almost two weeks because I was sick and then lazy. :) &lt;br /&gt;&lt;br /&gt;Have a wonderful week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5712194128713572040?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5712194128713572040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5712194128713572040' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5712194128713572040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5712194128713572040'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/02/ds-did-start-and-finish.html' title='DS = Did Start (And Finish)'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-9084292832217982955</id><published>2008-02-24T01:12:00.004-05:00</published><updated>2008-02-24T01:19:45.853-05:00</updated><title type='text'>DNS = Did Not Start</title><content type='html'>Between the 2 hour drive to get to the race, the fact that my running partner is sick and that it's past 1:00 am, makes me think I'll be a no show for the &lt;a href="http://www.hyannismarathon.net/"&gt;half marathon&lt;/a&gt; tomorrow morning.  Oh well, time spent with family is more &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;important&lt;/span&gt; than time spent on the roads alone.  Maybe I'll register again next year. &lt;br /&gt;Thanks for the surprise visit to CT Dawn and Mike!  :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-9084292832217982955?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/9084292832217982955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=9084292832217982955' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9084292832217982955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9084292832217982955'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/02/dns-did-not-start.html' title='DNS = Did Not Start'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2083321759871725644</id><published>2008-02-19T20:07:00.006-05:00</published><updated>2008-02-19T20:23:25.411-05:00</updated><title type='text'>20 Used Tissues</title><content type='html'>I broke out in a fever the day after my last post. So, apparently it is still possible to get the flu even though you had the vaccine. sigh&lt;br /&gt;I went 8 days without running. Today was my first day back and it wasn't as bad as I predicted. Surprisingly, the last mile felt the best.&lt;br /&gt;4.2 miles = 42 minutes&lt;br /&gt;&lt;br /&gt;Tomorrow I'm heading to Boston for the day for some sight seeing and shopping---but first, I'm going to school to lysol my classroom and disinfect everything. Germs love to cultivate in a room filled with little kids that often forget to cover their sneezes and wash their hands. I can't get sick again this winter! The last time I did major classroom cleaning, I found about 20 &lt;strong&gt;used&lt;/strong&gt; tissues in a student desk. The student said he was 'saving them for later, in case we ran out of tissues'. I only wish I was kidding.  :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2083321759871725644?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2083321759871725644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2083321759871725644' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2083321759871725644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2083321759871725644'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/02/20-used-tissues.html' title='20 Used Tissues'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5067548653341641599</id><published>2008-02-13T19:36:00.003-05:00</published><updated>2008-02-13T20:02:56.122-05:00</updated><title type='text'>Sick</title><content type='html'>I haven't run in 4 days and I have no intention of heading out any time soon.  I have most of the typcial flu like symptoms (besides the fever).  Thankfully, I received the flu vaccine so hopefully this is just a 'quick moving bug'.&lt;br /&gt;&lt;br /&gt;Take care and stay healthy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5067548653341641599?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5067548653341641599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5067548653341641599' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5067548653341641599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5067548653341641599'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/02/sick.html' title='Sick'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4970967628828266081</id><published>2008-02-03T21:00:00.000-05:00</published><updated>2008-12-12T15:53:00.583-05:00</updated><title type='text'>Updates</title><content type='html'>1. I registered for a &lt;a href="http://www.hyannismarathon.net/"&gt;half marathon &lt;/a&gt;at the end of February. I am not going to worry about my time for this race. I just needed some motivation to keep running during the cold winter season.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;2. Another reason why I love my job is because I get to celebrate the 'less common holidays'. I had a parent of a student bring in a Ground Hog shaped cake on Friday to celebrate. How cute....&lt;br /&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;3. I took a cooking class at a unique log cabin in the middle of Rhode Island last week. I went with a few friends and we had a great time. The food was amazing!  And although I'll never be able to make any of the items again because I can't pronounce or even know where to shop for half of the 'strange' ingredients to me...it was well worth the experience. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;The cooking class was titled Killer Appetizers.  This is what we made: Bocconcini with Red Pepper Pesto, Vegetarian Cuban Canapes, Thai Chicken Balls, Asparagus Wonton Wraps, Goi Cuon/Nime Chow (Vietnamese Salad Rolls), and Nuoc Cham. &lt;/div&gt;&lt;div&gt;Here is the &lt;a href="http://www.theperfectpantry.com/"&gt;instructor's Blog&lt;/a&gt;. &lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/R6Z1fKR6L8I/AAAAAAAAAEk/3OWdXQKTIL0/s1600-h/889369135306_0_BG.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5162943201022717890" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_pvRdnNTv-JE/R6Z1fKR6L8I/AAAAAAAAAEk/3OWdXQKTIL0/s200/889369135306_0_BG.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4970967628828266081?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4970967628828266081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4970967628828266081' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4970967628828266081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4970967628828266081'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/02/updates.html' title='Updates'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_pvRdnNTv-JE/R6Z1fKR6L8I/AAAAAAAAAEk/3OWdXQKTIL0/s72-c/889369135306_0_BG.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6985653428483081544</id><published>2008-01-21T21:27:00.001-05:00</published><updated>2008-01-21T21:33:54.395-05:00</updated><title type='text'>Jeans</title><content type='html'>I couldn't fit into my favorite jeans today.  The jeans that always fit so perfectly. &lt;br /&gt;So, I ran.....&lt;br /&gt;&lt;br /&gt;I ran 7 miles in the freezing cold with 4 layers of shirts and a dorky, warm hat.&lt;br /&gt;Here we go jeans, Game On!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6985653428483081544?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6985653428483081544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6985653428483081544' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6985653428483081544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6985653428483081544'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/01/jeans.html' title='Jeans'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1379498693949447176</id><published>2008-01-14T13:10:00.000-05:00</published><updated>2008-12-12T15:53:00.790-05:00</updated><title type='text'># 234</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/R4uoJ7uLlQI/AAAAAAAAAEc/ZFPAMJGrLoM/s1600-h/IMG_3506.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5155399087059342594" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/R4uoJ7uLlQI/AAAAAAAAAEc/ZFPAMJGrLoM/s200/IMG_3506.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Reason Number 234 Why I Love My Job...&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;*Snow Days*&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;This is the view from my kitchen window.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;What a great day for using my favorite &lt;a href="http://rapidrunner.blogspot.com/2007/02/snowshoes.html#comments"&gt;winter shoes&lt;/a&gt;.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1379498693949447176?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1379498693949447176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1379498693949447176' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1379498693949447176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1379498693949447176'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/01/234.html' title='# 234'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/R4uoJ7uLlQI/AAAAAAAAAEc/ZFPAMJGrLoM/s72-c/IMG_3506.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-9140042155774617160</id><published>2008-01-01T19:24:00.000-05:00</published><updated>2008-01-01T19:28:26.362-05:00</updated><title type='text'>Happy New Year!</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Total Running Miles&lt;/span&gt;&lt;br /&gt;2005 = 1,028&lt;br /&gt;2006 = 824&lt;br /&gt;2007 = 1,052&lt;br /&gt;&lt;br /&gt;Here we go '08!&lt;br /&gt;&lt;br /&gt;As the saying goes, &lt;span style="font-style: italic;"&gt;Greet the new year with the belief that wonderful things are about to happen and have FAITH&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-9140042155774617160?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/9140042155774617160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=9140042155774617160' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9140042155774617160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9140042155774617160'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2008/01/happy-new-year.html' title='Happy New Year!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6642225588611265777</id><published>2007-12-12T20:58:00.000-05:00</published><updated>2008-12-12T15:53:00.988-05:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/R2CWLBKPKII/AAAAAAAAAEU/4xS6_KoDwYA/s1600-h/IMG_3496.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5143275890491205762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 273px; CURSOR: hand; HEIGHT: 240px" height="240" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/R2CWLBKPKII/AAAAAAAAAEU/4xS6_KoDwYA/s320/IMG_3496.JPG" width="291" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;I may not be as famous as the &lt;a href="http://runningchick.blogspot.com/"&gt;running chick &lt;/a&gt;on tv. However, my picture made it into the local newspaper. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;That's me--in the middle--during yoga class.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I'll consider this my 15 &lt;em&gt;&lt;strong&gt;seconds&lt;/strong&gt;&lt;/em&gt; of fame. :) &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6642225588611265777?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6642225588611265777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6642225588611265777' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6642225588611265777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6642225588611265777'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/12/i-may-not-be-as-famous-as-running-chick.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_pvRdnNTv-JE/R2CWLBKPKII/AAAAAAAAAEU/4xS6_KoDwYA/s72-c/IMG_3496.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-3129051408380979802</id><published>2007-11-23T23:27:00.000-05:00</published><updated>2007-11-23T23:44:02.022-05:00</updated><title type='text'>Tagged</title><content type='html'>&lt;strong&gt;Rules:&lt;/strong&gt;&lt;br /&gt;Link to your tagger and post these rules on your blog.&lt;br /&gt;Share 5 facts about yourself on your blog, some random, some weird.&lt;br /&gt;Tag 5 people at the end of your post by leaving their names as well as links to their blogs.&lt;br /&gt;Let them know they are TAGGED by leaving a comment on their blog.&lt;br /&gt;My tagger - &lt;a href="http://runmystic.jankowskis.net/"&gt;Bill&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;5 Facts:&lt;br /&gt;1. I have never been summed for jury duty--but I can't wait.&lt;br /&gt;2. I went a year straight eating 1 large Rice &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Krispie&lt;/span&gt; Treat with &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;chocolate&lt;/span&gt; milk every day for lunch.&lt;br /&gt;3. I have been in 6 weddings (twice as the maid of &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;honor&lt;/span&gt;, 3 times as a bridesmaid, and once as a flower girl)&lt;br /&gt;4. During college I totaled my parents car when they were away on &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;vacation&lt;/span&gt;.&lt;br /&gt;5. I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;guarantee&lt;/span&gt; I'm going to win a huge prize someday.  &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;Every time&lt;/span&gt; I open a box of cereal with a possible prize winning inside, I always feel like I'm going to win the car or the trip to Disney.  It's only a matter of time--just wait and see.&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Tagees&lt;/span&gt;: you, you, you, you and you&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-3129051408380979802?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/3129051408380979802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=3129051408380979802' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3129051408380979802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3129051408380979802'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/11/tagged.html' title='Tagged'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1201149003193379444</id><published>2007-11-14T21:52:00.000-05:00</published><updated>2007-11-14T22:19:56.771-05:00</updated><title type='text'></title><content type='html'>Running of late has been &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;sparse&lt;/span&gt;, but I'm okay with that.  The winter/holiday season is my time to &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;decrease&lt;/span&gt; miles and focus on other things like yoga and cross country skiing.&lt;br /&gt;&lt;br /&gt;I registered for a &lt;a href="http://www.manchesterroadrace.com/"&gt;fun race &lt;/a&gt;on Thanksgiving morning.  Last year I jogged/walked it with a college friend and we plan to do the same thing this year with a few more college friends.  I can't wait.&lt;br /&gt;&lt;br /&gt;Lastly, please excuse this complaining session but I'm very frustrated right now.  Please don't get me wrong---I love my job!  There simply is no greater joy than watching my students progress socially/academically.  However, I HATE teaching to a test.  The &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;standardized&lt;/span&gt; Connecticut Mastery Test is about to kill me and suck all the joy out of teaching my little 8 year &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;olds&lt;/span&gt;. &lt;br /&gt;&lt;br /&gt;This e-mail from &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;administration&lt;/span&gt; said it all. sigh.....&lt;br /&gt;&lt;br /&gt;Please be sure that you have generated a review calendar for &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;CMT&lt;/span&gt; skills. Between now and the start of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;CMTs&lt;/span&gt; (not until spring) there should be time spent everyday devoted to reviewing the strands and ensuring that all students have exposure to the format and the language of the test. I know that we don’t like to “teach to the test” however, this is the reality of Connecticut schools and we must make every effort to ensure that all children have the greatest chance of experiencing success.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1201149003193379444?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1201149003193379444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1201149003193379444' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1201149003193379444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1201149003193379444'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/11/running-of-late-has-been-sparse-but-im.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2115972383719331156</id><published>2007-10-31T21:23:00.000-04:00</published><updated>2008-12-12T15:53:01.741-05:00</updated><title type='text'></title><content type='html'>I didn't have my camera with me on race day, so here are 3 post race pics.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rykqub8PUUI/AAAAAAAAAD8/KquFwpU6Ydg/s1600-h/IMG_3351.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5127676628000788802" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rykqub8PUUI/AAAAAAAAAD8/KquFwpU6Ydg/s200/IMG_3351.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Washington, DC&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/Rykq578PUWI/AAAAAAAAAEM/gu77a8WkWU4/s1600-h/IMG_3385+(2).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5127676825569284450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/Rykq578PUWI/AAAAAAAAAEM/gu77a8WkWU4/s200/IMG_3385+(2).JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/Rykq578PUWI/AAAAAAAAAEM/gu77a8WkWU4/s1600-h/IMG_3385+(2).JPG"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Washington, DC&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rykq0b8PUVI/AAAAAAAAAEE/oU0Enco8ulI/s1600-h/IMG_3380+(2).JPG"&gt;&lt;/a&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rykq0b8PUVI/AAAAAAAAAEE/oU0Enco8ulI/s1600-h/IMG_3380+(2).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5127676731080003922" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rykq0b8PUVI/AAAAAAAAAEE/oU0Enco8ulI/s200/IMG_3380+(2).JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;The poster the kids made at school. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2115972383719331156?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2115972383719331156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2115972383719331156' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2115972383719331156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2115972383719331156'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/10/i-didnt-have-my-camera-with-me-on-race.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/Rykqub8PUUI/AAAAAAAAAD8/KquFwpU6Ydg/s72-c/IMG_3351.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2759606242124260720</id><published>2007-10-29T22:02:00.000-04:00</published><updated>2007-10-29T22:16:43.146-04:00</updated><title type='text'>What's that smell?</title><content type='html'>Well, my time just stunk.&lt;br /&gt;&lt;br /&gt;Marathon Number One - &lt;strong&gt;4:11&lt;/strong&gt;:20&lt;br /&gt;Marathon Number Two - &lt;strong&gt;4:12&lt;/strong&gt;:12&lt;br /&gt;Marathon Number Three - &lt;strong&gt;4:13&lt;/strong&gt;:24&lt;br /&gt;&lt;br /&gt;However, I had an awesome weekend.  The route around DC was spectacular and the crowd was great.&lt;br /&gt;&lt;br /&gt;I'll be back for more....because I certainly won't be able to die in peace until I reach my perfect 4 hour goal.  Here we go marathon number four!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2759606242124260720?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2759606242124260720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2759606242124260720' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2759606242124260720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2759606242124260720'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/10/whats-that-smell.html' title='What&apos;s that smell?'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2614171437214404431</id><published>2007-10-25T22:19:00.000-04:00</published><updated>2007-10-25T22:40:05.816-04:00</updated><title type='text'>Counting Down</title><content type='html'>Only two more days until the &lt;a href="http://www.marinemarathon.com/"&gt;Marine Corps Marathon&lt;/a&gt;!  Taper &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;madness&lt;/span&gt; is over.  I feel great and I am &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;soo&lt;/span&gt; excited.  My students are fully expecting to see a gold medal after the race (for some reason they think I'm running in the Olympics).  :)&lt;br /&gt;&lt;br /&gt;I bought a new pair of my exact same, perfect sneakers this past week, printed my race confirmation and packed my bag.  I am ready.  And....top it all, I just read there will be a 6:00 am church service for runners before the start of the race.  This *could* be fate---I might meet a marine, runner, who attends church.  I couldn't ask for anything more than that.  My fingers are crossed.  :)&lt;br /&gt;&lt;br /&gt;Have a great weekend and happy running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2614171437214404431?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2614171437214404431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2614171437214404431' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2614171437214404431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2614171437214404431'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/10/counting-down.html' title='Counting Down'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2703339638774275515</id><published>2007-10-20T14:53:00.000-04:00</published><updated>2007-10-20T15:07:44.302-04:00</updated><title type='text'>Taper Madness</title><content type='html'>A week and a day to go---that's it---and I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;already&lt;/span&gt; have the worse case of 'taper &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;madness&lt;/span&gt;'.  My knee started hurting out of nowhere and I just don't feel prepared.  My &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;mileage&lt;/span&gt; has decreased so much, I'm afraid I am going to forget how to find my running groove on race day.  What if my flight is cancelled?  What if I twist my ankle or catch a cold from one of my little third graders this week?  I have already started checking weather.com at least twice a day (so far it says race day will be mostly sunny, 69 degrees).  What if it Really heats up?&lt;br /&gt;Deep breaths, deep breaths.  I can do this. I think I can, I think I can. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2703339638774275515?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2703339638774275515/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2703339638774275515' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2703339638774275515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2703339638774275515'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/10/taper-madness.html' title='Taper Madness'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4220192223955898780</id><published>2007-10-06T20:07:00.001-04:00</published><updated>2007-10-06T20:22:02.437-04:00</updated><title type='text'>20 Miles In The Bag</title><content type='html'>If you read my last post about the twenty miler two weekends ago, then all I have to say is that today was a repeat performance.  Everything went exactly the same, exactly perfect.  The only change was my time (2:51:41), not a single bathroom break this time (&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;yeahhh&lt;/span&gt;) and unfortunately I had to 'drop' my running partner during the last two miles because she had to walk.  :( &lt;br /&gt;&lt;br /&gt;Happy running and enjoy the long weekend!  If you forget what we are celebrating on Monday please don't ask one of my students who said, "Miss N we don't have to come to school on Monday because Abraham Lincoln discovered America."&lt;br /&gt;&lt;br /&gt;Best of luck to &lt;a href="http://www.metrxman.blogspot.com/"&gt;Brent&lt;/a&gt; running the Chicago marathon this weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4220192223955898780?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4220192223955898780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4220192223955898780' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4220192223955898780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4220192223955898780'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/10/20-miles-in-bag.html' title='20 Miles In The Bag'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6884854261404073585</id><published>2007-09-22T17:41:00.000-04:00</published><updated>2007-09-22T18:19:44.741-04:00</updated><title type='text'></title><content type='html'>Another 20-miler is history and I feel great.   Sure, my legs were sore for the last few miles, but overall I wouldn't change a thing.  I felt so good after the run, I couldn't even sleep (unlike the 5 hour 'nap' I took after my bad 17 miler).  :)&lt;br /&gt;&lt;br /&gt;I met Judy at 6:30 to drive around town and drop off food/drinks.  Half an hour later we are on the road, excited about running and enjoying the perfect running weather.  Our pacing was a little crazy.  For the first few miles every time I looked at the pace we were &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;either&lt;/span&gt; sprinting or slow as turtles.  Somewhere in the middle of the run we found a good, steady pace.  We placed our refuel food/drinks at just the right spots along the circle route we made.  I took my last handful of Sport Beans at mile 17 and even though my legs didn't feel better, I felt like I had more energy.  I think I remembered the most &lt;a href="http://books.google.com/books?id=Bj74zAZbnjQC&amp;amp;dq=&amp;amp;pg=PP1&amp;amp;ots=4D00GcJwef&amp;amp;sig=u_yyFAYo19kU4zMWG_s3SILVvsA&amp;amp;prev=http://www.google.com/search%3Fhl%3Den%26q%3Dchi%2Brunning&amp;amp;sa=X&amp;amp;oi=print&amp;amp;ct=title"&gt;chi running &lt;/a&gt;I have ever remembered on a run.  I really focused on my arms and 'the lean' (Don't you just love that part from the movie &lt;em&gt;While You Were Sleeping&lt;/em&gt;?).  Enjoy the weekend!   &lt;br /&gt;&lt;a href="http://www.gatorade.com/"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;The Numbers&lt;/strong&gt;&lt;br /&gt;- 1 bathroom break &lt;br /&gt;- 2 packs of &lt;a href="http://jellybelly.com/Cultures/en-US/Shop/CandyDetails.htm?CS_ProductID=1072669&amp;amp;CS_Category=Sport+Beans&amp;amp;CS_Catalog=B2C"&gt;Sport Beans&lt;/a&gt;&lt;br /&gt;- almost 2 bottles of Gatorade&lt;br /&gt;- 2 quick stops for my running partner to catch up&lt;br /&gt;- 2 hours, 56 minutes, 56 seconds = one happy running girl&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6884854261404073585?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6884854261404073585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6884854261404073585' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6884854261404073585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6884854261404073585'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/09/another-20-miler-is-history-and-i-feel.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1368975120194773481</id><published>2007-09-08T17:55:00.000-04:00</published><updated>2007-09-08T18:25:23.813-04:00</updated><title type='text'>16 Miles</title><content type='html'>Knock, Knock, Knock&lt;br /&gt;&lt;br /&gt;I walk to my front door and turn the door knob slowly.&lt;br /&gt;&lt;br /&gt;A man in a green uniform and large brim, brown hat is standing in front of me.&lt;br /&gt;&lt;br /&gt;"I am a park ranger from the state park in town.  &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Surveillance&lt;/span&gt; cameras caught you going to the bathroom on state land.  Here is your fine and you are no longer permitted in enter the start park."&lt;br /&gt;&lt;br /&gt;(turning beat red) "What?  Are you serious? It was an emergency!  I was on a 16 mile run and there was No Where to go.  I'm sorry. I will never do it again."&lt;br /&gt;&lt;br /&gt;Beep, Beep----my alarm goes off.  Thankfully it was all a bad dream.  It can't be good when marathon training starts slipping into your &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;subconscious&lt;/span&gt;.  Just 7 more weeks until the big day. I can't wait. Happy Running.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1368975120194773481?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1368975120194773481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1368975120194773481' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1368975120194773481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1368975120194773481'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/09/16-miles.html' title='16 Miles'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8301626145331132109</id><published>2007-08-07T22:23:00.000-04:00</published><updated>2008-12-12T15:53:01.919-05:00</updated><title type='text'>What Time Is It?</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/RrkqUq6UjqI/AAAAAAAAAD0/0GRGifLMKkA/s1600-h/watch+004.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5096150987951083170" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 137px; CURSOR: hand; HEIGHT: 84px" height="129" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/RrkqUq6UjqI/AAAAAAAAAD0/0GRGifLMKkA/s200/watch+004.jpg" width="153" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I finally have a new watch for running. I think I'm starting to feel like a 'real runner' because this is the first time I have actually spent more than $5.00 on a running watch. It is a &lt;a href="http://www.timex.com/gp/product/images/B000B545BY/ref=dp_product-image/105-8574759-2710002?ie=UTF8&amp;m=A1S5XB33AHYRMX&amp;amp;n=238512011&amp;amp;timexBrand=core"&gt;Timex Ironman&lt;/a&gt;, but more important it matches my new pink toenail polish. Would you expect anything less? :) &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8301626145331132109?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8301626145331132109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8301626145331132109' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8301626145331132109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8301626145331132109'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/08/what-time-is-it.html' title='What Time Is It?'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_pvRdnNTv-JE/RrkqUq6UjqI/AAAAAAAAAD0/0GRGifLMKkA/s72-c/watch+004.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-332849221553730347</id><published>2007-08-02T23:07:00.000-04:00</published><updated>2007-08-02T23:10:56.568-04:00</updated><title type='text'></title><content type='html'>&lt;p&gt;Yesterday I had an awesome run at the local Fun Run 5K.  It was sunny and warm and I ran as fast as my legs would carry me.  I'm not sure about my time because I still don't have a watch and no one was keeping an official time, but I had fun and I felt fast.  &lt;/p&gt;&lt;p&gt;&lt;br /&gt;However today---just stunk.  I was supposed to run 6 miles, but took a shortcut back to the farmhouse, ending up 4.5 miles and it was sooo slow.  Why is that some days are like that?  Oh well....tomorrow is another day and this weekend I'll be heading to the beach for another race.  I love summer!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-332849221553730347?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/332849221553730347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=332849221553730347' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/332849221553730347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/332849221553730347'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/08/yesterday-i-had-awesome-run-at-local.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2773761436663635005</id><published>2007-07-29T20:22:00.000-04:00</published><updated>2007-07-29T20:50:25.798-04:00</updated><title type='text'>One Weekend, Two Races, Two States</title><content type='html'>Friday night I drove down to &lt;strong&gt;Rhode Island&lt;/strong&gt; for the Blessing of the Fleet 10 mile race. Shockingly I arrived without getting lost, just stuck in traffic for awhile. I quickly met up with &lt;a href="http://blockisland.blogspot.com/"&gt;David &lt;/a&gt;at the designated meeting spot, full of smiles and positive energy, followed by &lt;a href="http://runmystic.jankowskis.net/"&gt;Bill.&lt;/a&gt; We waited as long as we could for &lt;a href="http://runninmomma.blogspot.com/"&gt;Michelle&lt;/a&gt;, but had to head to the starting line without finding her. We started at the back of the pack and 1/4 mile into the race Michelle and her friends spotted us. We chatted for awhile and headed off at different paces. I ran with David for a bit and then with Bill until mile 4ish.&lt;br /&gt;&lt;br /&gt;For the next 6 miles I tried to keep at a steady pace. I felt energized by the crowds and ‘party scene’ neighbors. It was hot and very sunny, but I love the heat. I won’t deny that mile 7 in the shade was wonderful and there were a few difficult spots along the way, but all in all I was happy with my running. After the race the RBF members gathered for race stories and the ‘dreaded’ post race picture. Bill was gracious enough to give two very stinky runners (David and myself) a ride back to our cars where we said our goodbyes.&lt;br /&gt;&lt;br /&gt;After the race, I drove over to a friend’s house (she had walked the race, her husband ran the race). I showered and we headed to &lt;a href="http://newport.citysearch.com/profile/9062709/narragansett_ri/charlie_o_s_tavern_the_point.html"&gt;Charlie O’s Tavern&lt;/a&gt; for drinks/food. The food was great and it was fun catching up with more friends, a perfect way to end the night.&lt;br /&gt;&lt;br /&gt;Good Times-Good Friends-Can’t wait ‘till next year!&lt;br /&gt;1:26:39 online finish time = 8:40 pace&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This morning I drove to &lt;strong&gt;Massachusetts&lt;/strong&gt; to meet relay team friends for the &lt;a href="http://www.danskin.com/webstermain.html"&gt;Danskin triathlon&lt;/a&gt;. I ran the last leg of the course, the 2.8 mile run. As I headed out for the run, feeling strong and fast, I felt guilty because the other athletes were exhausted after finishing a .5 mile swim and 12 mile difficult bike ride. Yet, the other part of me felt like a Rock Star, I was passing everyone and I had a lot of energy. I had an awesome time!&lt;br /&gt;&lt;br /&gt;It was my first time to be a part of relay and also my first time at a triathlon. I loved it. I was inspired by all the athletes and the experience *almost* made me want to train for the whole tri next year. However, that would mean I would actually have to learn how to ‘really’ swim. I don’t think I could Doggie Paddle for half a mile. :)&lt;br /&gt;Lisa\Swim = 16:26&lt;br /&gt;Jenn\Bike = 1:01:12 (There was a Killer hill.)&lt;br /&gt;AA\Run = 20:29&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2773761436663635005?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2773761436663635005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2773761436663635005' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2773761436663635005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2773761436663635005'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/one-weekend-two-races-two-states.html' title='One Weekend, Two Races, Two States'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-2615428187123592681</id><published>2007-07-27T12:37:00.000-04:00</published><updated>2007-07-27T12:45:22.935-04:00</updated><title type='text'>Race</title><content type='html'>Tonight is the &lt;a href="http://www.narragansettri.com/lions/race/blessingpg1.htm"&gt;Blessing of the Fleet &lt;/a&gt;10 mile run in Narragansett, RI.  I'm excited to meet up with some of my favorite RBF members (&lt;a href="http://blockisland.blogspot.com/"&gt;David&lt;/a&gt;, &lt;a href="http://runninmomma.blogspot.com/"&gt;Michelle&lt;/a&gt;, &lt;a href="http://runmystic.jankowskis.net/"&gt;Bill&lt;/a&gt;).  I just finished a bowl of oatmeal and printed directions.....so here we go!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-2615428187123592681?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/2615428187123592681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=2615428187123592681' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2615428187123592681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/2615428187123592681'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/race.html' title='Race'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4777352310775787625</id><published>2007-07-19T19:15:00.000-04:00</published><updated>2007-07-19T19:39:47.621-04:00</updated><title type='text'>Americana</title><content type='html'>I live in a small, old fashioned town full of New England charm.  It's the type of town where neighbors still talk to each other and BBQ together in their back yards.  People trust each other, wave to strangers and stop to offer rides to wet runners.  Today I headed out for a short run.  What started as a light sprinkle turned into a downpour in the middle of the run.  During the final mile, I had two people stop to offer me a ride (an older man with his wife and a 'typical soccer mom' in her mini-van).  Of course I didn't accept the offer because  there comes a point when you are already so wet, it doesn't matter that it's still raining.  Yet, it's nice to know there are a still 'good &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Samaritans&lt;/span&gt;' out there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4777352310775787625?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4777352310775787625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4777352310775787625' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4777352310775787625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4777352310775787625'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/americana.html' title='Americana'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6723055908709878144</id><published>2007-07-16T22:38:00.000-04:00</published><updated>2008-12-12T15:53:02.058-05:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/Rpwug-nB-eI/AAAAAAAAADU/UVPNf5onoaY/s1600-h/dawn.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5087992823119215074" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_pvRdnNTv-JE/Rpwug-nB-eI/AAAAAAAAADU/UVPNf5onoaY/s200/dawn.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;running over the weekend = none&lt;/div&gt;&lt;br /&gt;&lt;div&gt;crossing training = Does spending all day Saturday shopping for wedding dresses and bridesmaid dresses count? :) &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Thanks for a great weekend Dawn and Mike.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Now it's time to hit the training log hard this week.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6723055908709878144?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6723055908709878144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6723055908709878144' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6723055908709878144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6723055908709878144'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/running-over-weekend-none-crossing.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_pvRdnNTv-JE/Rpwug-nB-eI/AAAAAAAAADU/UVPNf5onoaY/s72-c/dawn.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5925451776261511078</id><published>2007-07-11T20:18:00.000-04:00</published><updated>2007-07-11T20:26:55.498-04:00</updated><title type='text'>Numbers</title><content type='html'>5 miles - 49 minutes&lt;br /&gt;Pathetic, I know......but in my defense it was hot and humid.&lt;br /&gt;I couldn't allow those numbers to stay in my training log, so later in the day I headed out on the roads again, this time to the local 5K 'Run Fun' and my pace was much faster.  A little 'friendly competition' goes a long way. :)&lt;br /&gt;Happy Running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5925451776261511078?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5925451776261511078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5925451776261511078' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5925451776261511078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5925451776261511078'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/numbers.html' title='Numbers'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-7657436576510568479</id><published>2007-07-09T22:00:00.000-04:00</published><updated>2007-07-09T22:55:36.844-04:00</updated><title type='text'>Yoga</title><content type='html'>I have always wanted to try &lt;a href="http://yoga.about.com/od/bikramyogahotyoga/a/bikram.htm"&gt;Bikram Yoga &lt;/a&gt;(Hot Yoga) and tonight I caught a glimpse.  The air conditioner wasn't working at the studio, so we opened the windows and in came the warm weather. (85 degrees, 75% humidity) I loved it!  I swear the heat gave me extra energy.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;During the last 15 minutes of class, we lay down on our mats and relax (&lt;a href="http://yoga.about.com/od/yogaposes/a/savasana.htm"&gt;Savasana&lt;/a&gt;).  During the school year, it's my favorite part of class.  I completely relax and nearly fall asleep each week.  I absolutely love my job but it is very stressful with administration demands, curriculum requirements, preparing for state tests, mountains of required (unnecessary) paper work, and pleasing parents.  Now that summer is here and I am completely stress free, &lt;a href="http://yoga.about.com/od/yogaposes/a/savasana.htm"&gt;Savasana &lt;/a&gt;bores me and I can't stop fidgeting.  Tonight I almost burst out laughing in the silent room because I was thinking about a joke someone told me recently.  Oh, the joys of yoga! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-7657436576510568479?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/7657436576510568479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=7657436576510568479' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7657436576510568479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7657436576510568479'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/yoga.html' title='Yoga'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1973018382242720702</id><published>2007-07-08T23:58:00.001-04:00</published><updated>2008-12-12T15:53:02.344-05:00</updated><title type='text'>New</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5085049909893386034" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 224px; CURSOR: hand; HEIGHT: 151px" height="194" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/RpG584hTzzI/AAAAAAAAADM/OdhnyU2sPOc/s320/shoes+005.jpg" width="303" border="0" /&gt;My old &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Asics&lt;/span&gt; served me well with 462 miles.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Here we go.... &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Asics&lt;/span&gt; 2120's &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Color: &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;Raspberry&lt;/span&gt;/Silver Lightning&lt;/div&gt;&lt;br /&gt;&lt;div&gt;With a color like that, these sneakers *have* to be fast. :)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1973018382242720702?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1973018382242720702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1973018382242720702' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1973018382242720702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1973018382242720702'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/new.html' title='New'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_pvRdnNTv-JE/RpG584hTzzI/AAAAAAAAADM/OdhnyU2sPOc/s72-c/shoes+005.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5155711130474240875</id><published>2007-07-03T21:13:00.000-04:00</published><updated>2007-07-03T21:30:17.463-04:00</updated><title type='text'>Almost Double Digits</title><content type='html'>I had a great run today!&lt;br /&gt;Everything seemed to 'align' properly.&lt;br /&gt;&lt;br /&gt;- no knee pain&lt;br /&gt;- nutritious breakfast&lt;br /&gt;- perfect weather&lt;br /&gt;- fun running partner&lt;br /&gt;- scenic route&lt;br /&gt;&lt;br /&gt;about 1 hour, 20 minutes = about 9.5 miles*&lt;br /&gt;&lt;br /&gt;* One of these days I'm going to buy a watch and millage tracker, but for now using the clock in my car and the odometer work for me. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5155711130474240875?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5155711130474240875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5155711130474240875' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5155711130474240875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5155711130474240875'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/almost-double-digits.html' title='Almost Double Digits'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5016019500234952971</id><published>2007-07-01T16:29:00.000-04:00</published><updated>2007-07-01T16:36:38.290-04:00</updated><title type='text'>Three Years Later</title><content type='html'>Today is my blog-a-versary.  Who would have thought three years later I would still be typing away about my running adventures (or lack there of at times). Thank you to the &lt;a href="http://completerunning.com/running-blogs/"&gt;RBF&lt;/a&gt; for your encouragement and inspiration. &lt;br /&gt;&lt;br /&gt;Today is also the day for my New Years resolutions.  I started July 1st resolutions a few years ago after reading something that said, "The time to turn over a new leaf is when the leaves are full." and I took the quote literally. :)&lt;br /&gt;&lt;br /&gt;As an update from past resolutions: I have been donut and soda free for three years (minus one slip by 'accident', but that's another story). I take a multi vitamin every day and I only drink plain ol' regular water--no more flavored or carbonated water. Sadly, I still haven't donated blood, even though its been on my list for years. &lt;br /&gt;&lt;br /&gt;This year I really want to work on the 4 hour marathon goal and I want to cook at least one new meal a month.  Honestly, I think cooking is going to be my biggest struggle. Yieks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5016019500234952971?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5016019500234952971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5016019500234952971' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5016019500234952971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5016019500234952971'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/07/three-years-later.html' title='Three Years Later'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-122815599677492077</id><published>2007-06-25T10:26:00.000-04:00</published><updated>2008-12-12T15:53:03.530-05:00</updated><title type='text'>They're Finally Engaged!</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rn_SP2krJBI/AAAAAAAAADE/t_TyzsgLIMk/s1600-h/Mike+and+Dawn+006.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5080010074486416402" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rn_SP2krJBI/AAAAAAAAADE/t_TyzsgLIMk/s200/Mike+and+Dawn+006.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/Rn_SGmkrI_I/AAAAAAAAAC0/kyX6idpaGWk/s1600-h/Mike+and+Dawn+004.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5080009915572626418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_pvRdnNTv-JE/Rn_SGmkrI_I/AAAAAAAAAC0/kyX6idpaGWk/s200/Mike+and+Dawn+004.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/Rn_SLWkrJAI/AAAAAAAAAC8/foPWpnKHA4M/s1600-h/Mike+and+Dawn+005.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5080009997177005058" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/Rn_SLWkrJAI/AAAAAAAAAC8/foPWpnKHA4M/s200/Mike+and+Dawn+005.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rn_SB2krI-I/AAAAAAAAACs/_qz4RNTp4Xs/s1600-h/Mike+and+Dawn+003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5080009833968247778" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/Rn_SB2krI-I/AAAAAAAAACs/_qz4RNTp4Xs/s200/Mike+and+Dawn+003.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Congratulations Dawn (my sister) and Mike! I love you guys. When are you going to start a wedding blog? :)&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-122815599677492077?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/122815599677492077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=122815599677492077' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/122815599677492077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/122815599677492077'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/06/theyre-finally-engaged.html' title='They&apos;re Finally Engaged!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pvRdnNTv-JE/Rn_SP2krJBI/AAAAAAAAADE/t_TyzsgLIMk/s72-c/Mike+and+Dawn+006.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1674559355623435791</id><published>2007-06-25T10:21:00.000-04:00</published><updated>2007-06-25T10:24:38.777-04:00</updated><title type='text'>18 Weeks To Go</title><content type='html'>I registered for the &lt;a href="http://www.marinemarathon.com/page11.aspx"&gt;Marine Corps Marathon!&lt;/a&gt; &lt;br /&gt;Let the training begin!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1674559355623435791?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1674559355623435791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1674559355623435791' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1674559355623435791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1674559355623435791'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/06/18-weeks-to-go.html' title='18 Weeks To Go'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-37080503628233832</id><published>2007-06-13T22:27:00.000-04:00</published><updated>2007-06-13T23:09:18.238-04:00</updated><title type='text'></title><content type='html'>- in the middle of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;todays&lt;/span&gt; run -&lt;br /&gt;&lt;br /&gt;Judy: &lt;em&gt;&lt;span style="color:#330099;"&gt;Did you hear that the middle school vice principal might transfer to our school to accept the new position?&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Me: &lt;em&gt;&lt;span style="color:#330099;"&gt;Yes, I think she will do a great job.  Although, I was &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;secretly&lt;/span&gt; hoping the new vice principal would be a single, young guy for me.&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Random High School Boy behind us on the sidewalk (who was apparently listening) &lt;em&gt;&lt;span style="color:#330099;"&gt;I'm single and 18 years old&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Very Funny! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-37080503628233832?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/37080503628233832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=37080503628233832' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/37080503628233832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/37080503628233832'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/06/in-middle-of-todays-run-judy-did-you.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6483313626484819642</id><published>2007-06-08T21:40:00.000-04:00</published><updated>2008-12-12T15:53:03.675-05:00</updated><title type='text'>Lesson Learned</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RmoKrWkrI9I/AAAAAAAAACk/wvtR0kIDF60/s1600-h/IMG_2874.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5073879670096339922" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RmoKrWkrI9I/AAAAAAAAACk/wvtR0kIDF60/s200/IMG_2874.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;If you happen to be wearing your favorite, pink, dri fit tank top and you spill water on it---Do Not try to dry the spot with your hair dryer on high. Within 5 seconds my tank top went from 'favorite' to 'get rid of'. Oh well, lesson learned for the day. :)&lt;br /&gt;Enjoy the week&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/RmoJ52krI8I/AAAAAAAAACc/R-3jF6YHlas/s1600-h/IMG_2874.JPG"&gt;&lt;/a&gt;end! &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6483313626484819642?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6483313626484819642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6483313626484819642' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6483313626484819642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6483313626484819642'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/06/lesson-learned.html' title='Lesson Learned'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pvRdnNTv-JE/RmoKrWkrI9I/AAAAAAAAACk/wvtR0kIDF60/s72-c/IMG_2874.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1479025173911843876</id><published>2007-06-04T22:01:00.000-04:00</published><updated>2008-12-12T15:53:05.311-05:00</updated><title type='text'>The Pics.</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RmTEi2krI6I/AAAAAAAAACM/t5adS5lFZPs/s1600-h/IMG_2893.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5072395183369954210" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RmTEi2krI6I/AAAAAAAAACM/t5adS5lFZPs/s200/IMG_2893.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RmTEb2krI5I/AAAAAAAAACE/6l5yP3G0dAg/s1600-h/IMG_2892.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5072395063110869906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RmTEb2krI5I/AAAAAAAAACE/6l5yP3G0dAg/s200/IMG_2892.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/RmTEXGkrI4I/AAAAAAAAAB8/Kyi4Pg-fFkw/s1600-h/IMG_2891.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5072394981506491266" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/RmTEXGkrI4I/AAAAAAAAAB8/Kyi4Pg-fFkw/s200/IMG_2891.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/RmTEPmkrI3I/AAAAAAAAAB0/MmKBiWhY_Qo/s1600-h/IMG_2890.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5072394852657472370" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/RmTEPmkrI3I/AAAAAAAAAB0/MmKBiWhY_Qo/s200/IMG_2890.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/RmTEoGkrI7I/AAAAAAAAACU/kGld9gYbUZA/s1600-h/IMG_2896.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5072395273564267442" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/RmTEoGkrI7I/AAAAAAAAACU/kGld9gYbUZA/s200/IMG_2896.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/RmTEDWkrI2I/AAAAAAAAABs/EsK1AvMtsyw/s1600-h/IMG_2867.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5072394642204074850" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_pvRdnNTv-JE/RmTEDWkrI2I/AAAAAAAAABs/EsK1AvMtsyw/s200/IMG_2867.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1479025173911843876?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1479025173911843876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1479025173911843876' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1479025173911843876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1479025173911843876'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/06/pics.html' title='The Pics.'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pvRdnNTv-JE/RmTEi2krI6I/AAAAAAAAACM/t5adS5lFZPs/s72-c/IMG_2893.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-8788226412250767778</id><published>2007-06-04T21:40:00.001-04:00</published><updated>2007-06-04T22:20:13.845-04:00</updated><title type='text'>Catching Up</title><content type='html'>A Quick Review&lt;br /&gt;&lt;br /&gt;1. The Twilight trail race was fun. I felt great, but the results still aren't posted so I'm not sure how I did. It was great to see Bill and Missy again and next year we are hoping for a sunny, warm day!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2. The 10K Memorial Day race was perfect. The results aren't posted and I didn't look at the clock in my 'tunnel vision' final sprint, but I felt fast and I'm hoping it was a PR. Judy and I both placed in our divisions and went home with trophies (no one has to know there were probably only 3 runners in each division). &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;shhhh&lt;/span&gt;.... :)&lt;br /&gt;&lt;br /&gt;3. I'm not sure what's next on the race calendar, but I have been consistently running 5-6 days a week and it feels wonderful. My knee is better, I feel like I'm getting faster (without speed workouts--hooray) and yoga classes are wonderful---life is good!&lt;br /&gt;&lt;br /&gt;4. The wedding was beautiful (although my pictures aren't very good). Unfortunately I didn't fit into the &lt;a href="http://rapidrunner.blogspot.com/2007/04/pure-motivation.html#comments"&gt;'perfect little black dress' like I had hoped&lt;/a&gt;, but I found a cute 'second place' and I have a goal to work towards for the next wedding.&lt;br /&gt;&lt;br /&gt;I hope you are all doing &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;well&lt;/span&gt; and enjoying the sunny, warm days!&lt;br /&gt;Happy Running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-8788226412250767778?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/8788226412250767778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=8788226412250767778' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8788226412250767778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/8788226412250767778'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/06/catching-up.html' title='Catching Up'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-3202243614633056185</id><published>2007-05-17T19:51:00.000-04:00</published><updated>2007-05-17T20:26:32.480-04:00</updated><title type='text'></title><content type='html'>Tomorrow is the Twilight Trail Race and although the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;forecast&lt;/span&gt; doesn't look good (47 degrees, 100% percent chance of rain) I'm sure it will be fun, especially with &lt;a href="http://runmystic.jankowskis.net/"&gt;Bill &lt;/a&gt;and his wife being there.&lt;br /&gt;&lt;a href="http://www.runningchick.blogspot.com"&gt;Dianna&lt;/a&gt; left me this nice message; &lt;em&gt;If I don't make it to the race - have a great time and try to stay upright when running past cute cadets.&lt;/em&gt; &lt;em&gt; &lt;/em&gt;(because we all know what happened last year....apparently I can't run and check out guys at the same time or I end up falling on my face)  :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-3202243614633056185?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/3202243614633056185/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=3202243614633056185' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3202243614633056185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/3202243614633056185'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/05/tomorrow-is-twilight-trail-race-and.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-6573017574492728607</id><published>2007-05-10T21:16:00.000-04:00</published><updated>2007-05-10T21:52:19.205-04:00</updated><title type='text'></title><content type='html'>I couldn't make it. I broke down and had two &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;tv&lt;/span&gt; dinners this past week.&lt;br /&gt;:(&lt;br /&gt;&lt;br /&gt;The weather has been perfect for running! I love running in the heat. Sure, it makes me slow...but I love it!&lt;br /&gt;&lt;br /&gt;The 'dull ache' in my knee started again so I went back to therapy this past week. I can already feel an &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;improvement&lt;/span&gt;. I have two more visits scheduled for next week and then my sacrum should be properly &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;aligned&lt;/span&gt; again.&lt;br /&gt;&lt;br /&gt;Happy Mother's Day to all the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;RBF&lt;/span&gt; mothers! Have a great weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-6573017574492728607?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/6573017574492728607/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=6573017574492728607' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6573017574492728607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/6573017574492728607'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/05/i-couldnt-make-it.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-9138999759938197743</id><published>2007-05-05T17:56:00.000-04:00</published><updated>2008-12-12T15:53:05.736-05:00</updated><title type='text'>Posters</title><content type='html'>On Friday my third graders found out I was going to run a race this weekend. During their lunch period, they made posters for me. How cute! Here are two of them.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/Rjz95EIamMI/AAAAAAAAABk/H-lyNLgjJis/s1600-h/race+006.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5061199238061004994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/Rjz95EIamMI/AAAAAAAAABk/H-lyNLgjJis/s200/race+006.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I love this one. Can you see the cow and elephant in the circles crossed out? Apparently, I'm supposed to run like a horse or plane. :)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_pvRdnNTv-JE/Rjz9vUIamLI/AAAAAAAAABc/Bc8AWO_PCGI/s1600-h/race+004.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5061199070557280434" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_pvRdnNTv-JE/Rjz9vUIamLI/AAAAAAAAABc/Bc8AWO_PCGI/s200/race+004.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Can you tell we just learned about similes? :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-9138999759938197743?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/9138999759938197743/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=9138999759938197743' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9138999759938197743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9138999759938197743'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/05/posters.html' title='Posters'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pvRdnNTv-JE/Rjz95EIamMI/AAAAAAAAABk/H-lyNLgjJis/s72-c/race+006.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5794957671029994779</id><published>2007-05-05T17:32:00.000-04:00</published><updated>2007-05-05T17:45:45.600-04:00</updated><title type='text'>5K Race</title><content type='html'>I ran a local 5K race today.  It was a beautiful day, perfect for running.  The race was &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;relatively&lt;/span&gt; non-&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;eventful&lt;/span&gt;, but it was fun because I met up with one of my old running partners from last year (John) and my new running partner and co-worker (Judy).  It was her first race since high school and she did awesome.  The three of us ran together and had a great time.  Yeah for running partners!&lt;br /&gt;[Of course I still miss the running chicks, but now we do better getting together for lunch] :)&lt;br /&gt;&lt;br /&gt;Online Results&lt;br /&gt;Finish Time: 23.47&lt;br /&gt;Pace: 7.40&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5794957671029994779?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5794957671029994779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5794957671029994779' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5794957671029994779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5794957671029994779'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/05/5k-race.html' title='5K Race'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-212728988985404932</id><published>2007-04-28T14:03:00.000-04:00</published><updated>2007-04-28T14:12:54.432-04:00</updated><title type='text'>B-I-N-G-O</title><content type='html'>You know you are teacher when....&lt;br /&gt;you spend a Friday night volunteering at the school sponsored 'Bingo for Books' night with your students and you Love it!&lt;br /&gt;&lt;br /&gt;- breakfast: cereal&lt;br /&gt;- lunch: turkey wrap, salad, trail mix&lt;br /&gt;- snack: fruit salad&lt;br /&gt;&lt;br /&gt;I'm finally getting the hang of this 'healthy eating' business. I still hate it, but it will be worth it in one month, 3 days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-212728988985404932?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/212728988985404932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=212728988985404932' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/212728988985404932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/212728988985404932'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/04/b-i-n-g-o.html' title='B-I-N-G-O'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-4564876883088805211</id><published>2007-04-26T19:00:00.000-04:00</published><updated>2007-04-26T19:07:18.510-04:00</updated><title type='text'></title><content type='html'>The 'Plan' is going well.  I have been running almost every day after school with the second grade teacher and I have been eating better, although not perfect. (I'll admit it---I ate all the chocolate chips out of the bag of trail mix before eating the dried fruits/nuts.)  :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-4564876883088805211?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/4564876883088805211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=4564876883088805211' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4564876883088805211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/4564876883088805211'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/04/plan-is-going-well.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-59836988109929452</id><published>2007-04-22T18:30:00.000-04:00</published><updated>2008-12-12T15:53:05.939-05:00</updated><title type='text'>The Process</title><content type='html'>&lt;div&gt;&lt;strong&gt;Step One&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Throw out junk food and buy healthier food.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I think my body may go into shock this week....no salsa, no triscuits, no lucky charms, no tv dinners, no white bread.  I hope I can survive. :)&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Here we go!&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RivjxOHLdXI/AAAAAAAAABU/WT6ojd_S2Q4/s1600-h/summer+001.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5056385441394816370" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 215px; CURSOR: hand; HEIGHT: 150px" height="130" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RivjxOHLdXI/AAAAAAAAABU/WT6ojd_S2Q4/s200/summer+001.jpg" width="172" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RivjxOHLdXI/AAAAAAAAABU/WT6ojd_S2Q4/s1600-h/summer+001.jpg"&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-59836988109929452?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/59836988109929452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=59836988109929452' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/59836988109929452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/59836988109929452'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/04/process.html' title='The Process'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pvRdnNTv-JE/RivjxOHLdXI/AAAAAAAAABU/WT6ojd_S2Q4/s72-c/summer+001.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-5944191362015023896</id><published>2007-04-22T18:19:00.000-04:00</published><updated>2008-12-12T15:53:06.093-05:00</updated><title type='text'>Pure Motivation</title><content type='html'>&lt;strong&gt;The Goal&lt;/strong&gt;&lt;br /&gt;&lt;div&gt;1. Fit into the perfect little, black dress at my friend's wedding.&lt;/div&gt;&lt;div&gt;2. Be Healthy&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;Time Limit&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;- 1 month, 10 days&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;The Plan&lt;/strong&gt;&lt;br /&gt;1. Stay Active&lt;br /&gt;2. Eat Healthy (This is going to kill me!)&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_pvRdnNTv-JE/Rivg6uHLdWI/AAAAAAAAABM/zQo_3m4HLYg/s1600-h/summer+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5056382306068690274" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="104" alt="" src="http://3.bp.blogspot.com/_pvRdnNTv-JE/Rivg6uHLdWI/AAAAAAAAABM/zQo_3m4HLYg/s200/summer+002.jpg" width="136" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-size:78%;"&gt;&lt;em&gt;The Invitation&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-5944191362015023896?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/5944191362015023896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=5944191362015023896' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5944191362015023896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/5944191362015023896'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/04/pure-motivation.html' title='Pure Motivation'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_pvRdnNTv-JE/Rivg6uHLdWI/AAAAAAAAABM/zQo_3m4HLYg/s72-c/summer+002.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-9131038712901461801</id><published>2007-04-16T22:03:00.000-04:00</published><updated>2008-12-12T15:53:07.462-05:00</updated><title type='text'>Boston Pics. 2007</title><content type='html'>Jean Cheering&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtZwDLN-I/AAAAAAAAAA0/ZAQahle2720/s1600-h/IMG_2791.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054214602234738658" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtZwDLN-I/AAAAAAAAAA0/ZAQahle2720/s200/IMG_2791.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtkwDLOAI/AAAAAAAAABE/EvDQ8Jrvu2s/s1600-h/cheering"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Miss Maggie's Poster for Dianna&lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/RiQsOgDLN7I/AAAAAAAAAAc/M11vZEWoGy0/s1600-h/IMG_2794.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054213309449582514" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 199px; CURSOR: hand; HEIGHT: 167px" height="52" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/RiQsOgDLN7I/AAAAAAAAAAc/M11vZEWoGy0/s200/IMG_2794.JPG" width="82" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Jean, me, Michelle&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/RiQtegDLN_I/AAAAAAAAAA8/n_hBtLkrLv0/s1600-h/finish+line"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtkwDLOAI/AAAAAAAAABE/EvDQ8Jrvu2s/s1600-h/cheering"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054214791213299714" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtkwDLOAI/AAAAAAAAABE/EvDQ8Jrvu2s/s200/cheering" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Mile Seven &lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtCwDLN9I/AAAAAAAAAAs/kVeG6eFIOnQ/s1600-h/IMG_2792.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054214207097747410" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtCwDLN9I/AAAAAAAAAAs/kVeG6eFIOnQ/s200/IMG_2792.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;At the end&lt;a href="http://4.bp.blogspot.com/_pvRdnNTv-JE/RiQtegDLN_I/AAAAAAAAAA8/n_hBtLkrLv0/s1600-h/finish+line"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054214683839117298" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 190px; CURSOR: hand; HEIGHT: 168px" height="162" alt="" src="http://4.bp.blogspot.com/_pvRdnNTv-JE/RiQtegDLN_I/AAAAAAAAAA8/n_hBtLkrLv0/s200/finish+line" width="171" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;Michelle, Jeff, Jason, Di's Mom, Dianna, Di's Dad&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQstwDLN8I/AAAAAAAAAAk/8YJk-Kps7C8/s1600-h/IMG_2796.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054213846320494530" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQstwDLN8I/AAAAAAAAAAk/8YJk-Kps7C8/s200/IMG_2796.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-9131038712901461801?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/9131038712901461801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=9131038712901461801' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9131038712901461801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/9131038712901461801'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/04/boston-pics-2007.html' title='Boston Pics. 2007'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pvRdnNTv-JE/RiQtZwDLN-I/AAAAAAAAAA0/ZAQahle2720/s72-c/IMG_2791.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-1704974736268307724</id><published>2007-04-16T21:53:00.000-04:00</published><updated>2007-04-16T22:02:56.903-04:00</updated><title type='text'>Boston</title><content type='html'>Not only did &lt;a href="http://www.breakingthetape.com/blog/"&gt;Jeff&lt;/a&gt; and &lt;a href="http://runningchick.blogspot.com/"&gt;Flipper&lt;/a&gt; rock &lt;a href="http://www.bostonmarathon.org/"&gt;Boston&lt;/a&gt;, Flipper ran away with a PR.  Congratulations!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-1704974736268307724?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/1704974736268307724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=1704974736268307724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1704974736268307724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/1704974736268307724'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/04/boston.html' title='Boston'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-7496847333878361474</id><published>2007-04-15T18:35:00.000-04:00</published><updated>2007-04-15T18:45:04.359-04:00</updated><title type='text'></title><content type='html'>My running mentors will be running &lt;a href="http://www.bostonmarathon.org/"&gt;Boston&lt;/a&gt; tomorrow. &lt;br /&gt;Best of luck &lt;a href="http://runningchick.blogspot.com/"&gt;Dianna&lt;/a&gt; and &lt;a href="http://www.breakingthetape.com/blog/"&gt;Jeff&lt;/a&gt;.&lt;br /&gt;It's your day to shine!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-7496847333878361474?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/7496847333878361474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=7496847333878361474' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7496847333878361474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/7496847333878361474'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/04/my-running-mentors-will-be-running.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-117149505134191992</id><published>2007-02-14T18:12:00.000-05:00</published><updated>2007-02-14T18:17:31.380-05:00</updated><title type='text'>Happy Valentine's Day!</title><content type='html'>What could be better than a call at 5:30 this morning canceling school, chocolate for breakfast, and my first snowshoeing adventure!?! :)&lt;br /&gt;&lt;span style="color:#ff99ff;"&gt;&lt;strong&gt;Happy Valentine's Day!&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-117149505134191992?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/117149505134191992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=117149505134191992' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/117149505134191992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/117149505134191992'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/02/happy-valentines-day.html' title='Happy Valentine&apos;s Day!'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-117063701186494290</id><published>2007-02-04T19:08:00.000-05:00</published><updated>2007-02-04T19:56:51.896-05:00</updated><title type='text'>Snowshoes</title><content type='html'>&lt;a href="http://photos1.blogger.com/x/blogger/1329/466/1600/220442/snowshoes%20004.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/x/blogger/1329/466/320/620564/snowshoes%20004.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Check out my new winter shoes!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-117063701186494290?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/117063701186494290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=117063701186494290' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/117063701186494290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/117063701186494290'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2007/02/snowshoes.html' title='Snowshoes'/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-116711020695889465</id><published>2006-12-26T00:16:00.001-05:00</published><updated>2006-12-26T00:16:46.973-05:00</updated><title type='text'></title><content type='html'>&lt;a href='http://photos1.blogger.com/hello/127/1526/640/3rd%20grade%20018.jpg'&gt;&lt;img border='0' style='border:1px solid #000000; margin:2px' src='http://photos1.blogger.com/hello/127/1526/200/3rd%20grade%20018.jpg'&gt;&lt;/a&gt;&lt;br /&gt;3rd grade&amp;nbsp;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' border='0' style='border:0px;padding:0px;background:transparent;' align='absmiddle'&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-116711020695889465?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/116711020695889465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=116711020695889465' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/116711020695889465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/116711020695889465'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2006/12/3rd-grade_26.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-116710911767314216</id><published>2006-12-25T23:45:00.000-05:00</published><updated>2006-12-26T00:03:02.820-05:00</updated><title type='text'></title><content type='html'>Merry Christmas &lt;a href="http://completerunning.com/running-blogs/"&gt;Running Blog Family&lt;/a&gt;! I hope you are doing well and have found time to savor with friends and family, delicious food, and happy, healthy winter runs.&lt;br /&gt;&lt;br /&gt;The past few months have been a whirl wind of activity. In August my knee started aching, so running came to a complete stop. After ruling out Lyme Diseases and ‘early’ arthritis (what was my doctor thinking?!?) I decided to start an alternative form of therapy—with energy transfer, reflexology, and herbal oils. I still don’t know what the therapist actually did, but it worked. Part of the process including realigning my &lt;a href="http://www.mnsu.edu/emuseum/biology/humananatomy/skeletal/backbone/sacrum.html"&gt;sacrum&lt;/a&gt;. The sacrum caused my hips to tilt, which caused my knee to be ‘off balance’ too. I guess it's true........everything really is connected. The knee pain was just a symptom of the real problem.&lt;br /&gt;&lt;br /&gt;Back in November I jog/walked the &lt;a href="http://www.manchesterroadrace.com/"&gt;Manchester Road Race&lt;/a&gt; on Thanksgiving Day with a friend from college, who just moved back into the area with her husband. Even though we didn’t train, we had a blast and are looking forward to what a little training will do to our times next year.&lt;br /&gt;&lt;br /&gt;I have been tremendously busy with my job. Being a third grade teacher has been one the greatest gifts I have been given this year. I have a wonderful class of students. They are sweet, thoughtful, and eager to learn. My students make me laugh every day and there is no greater joy than watching ‘lightbulb’ moments or watching them help each other in class. I am proud of their accomplishments and character and love them as though they are my own children. I am blessed!&lt;br /&gt;&lt;br /&gt;I plan on slipping in a run every now and then, but nothing serious until the flowers bloom in early spring. Until then, I wish you a very happy, healthy 2007!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-116710911767314216?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/116710911767314216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=116710911767314216' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/116710911767314216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/116710911767314216'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2006/12/merry-christmas-running-blog-family-i.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7509173.post-116086755420320412</id><published>2006-10-14T19:12:00.000-04:00</published><updated>2006-10-14T19:12:34.203-04:00</updated><title type='text'></title><content type='html'>&lt;a href='http://photos1.blogger.com/hello/127/1526/640/Dianna%20015.jpg'&gt;&lt;img border='0' style='border:1px solid #000000; margin:2px' src='http://photos1.blogger.com/hello/127/1526/200/Dianna%20015.jpg'&gt;&lt;/a&gt;&lt;br /&gt;Flipper at the finish line.&amp;nbsp;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' border='0' style='border:0px;padding:0px;background:transparent;' align='absmiddle'&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7509173-116086755420320412?l=rapidrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rapidrunner.blogspot.com/feeds/116086755420320412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7509173&amp;postID=116086755420320412' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/116086755420320412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7509173/posts/default/116086755420320412'/><link rel='alternate' type='text/html' href='http://rapidrunner.blogspot.com/2006/10/flipper-at-finish-line.html' title=''/><author><name>April Anne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
